Aggressiveness is a deliberate and masked way of articulating covert feelings of anger. It is destructive to interpersonal relationships and people who suffer through experience a lot of negative effects.
Forms of Aggression
Aggression can take a variety of forms. These include
- Physical
- Verbal
- Mental
- Emotional
Why we are aggressive?
A number of different factors can result in the expression of aggression. These comprise of:
- Biological Factors - While many say it is a problem related to ones attitude and outlook on matters, some also suggest that it could have been passed on genetically.
- Environmental Factors - How you were raised plays a big role in how your behavior is shaped. If you have grown up witnessing more forms of aggression, it is likely that you knowingly or unknowingly make it a part of your behavioral pattern.
- Physical Factors - Epilepsy, psychosis, dementia, alcohol abuse, drug use and brain injuries or abnormalities can also influence aggression.
How to deal with aggression?
Understand the root of the problem
Before dealing with your aggressive actions, you must understand what actually caused it. This will help you to stop it before it accentuates and you will be able to cure yourself of aggression.
Stay away from the violent environment
Do not expose yourself to too much violence. Stay away from people who have anger issues and avoid watching movies or any content that focuses on this subject matter.
Talk about it
Expressing yourself to a friend or even your therapist can help divert your aggression to a meaningful conversation. It could be that you may get blindsided by rage and in such cases, having someone listened to you and give you constructive advice can work.
The earlier you seek treatment, the faster you will feel better. And to walk into someone who is both knowledgeable and experienced in dealing with such mental and physical issues is the best thing to do.
At Living in Wellbeing, we have the best psychologists who constantly work on eliminating the significant distress in your life. They further help you to control and monitor your reaction to aggression. So get in touch with us today and let us make sure that you lead a happy and healthy life.
Article Source: https://www.quora.com/Why-am-I-so-aggressive/answer/Purushothaman-Kollam-1
