Maintain healthy eating habits
Exercise regularly
Maintain a regular sleeping pattern of about 8 hours per night
Avoid tobacco
Practice relaxation or stress reduction techniques
Maintain medication compliance - should you choose to use
medication
Do something you enjoy
Avoid alcohol
Do something for other people/the community
Talk to someone whose company you enjoy
Attempt keeping to a schedule, even if it is what housework
you will do on a particular day
Avoid illicit drugs
Join a support group
Wellbeing Tips
Be active in a hobby you enjoy, such as gardening, singing, birdwatching, painting, writing
- See more at: http://www.visionandviews.com/2014/05/wellbeing-tips.html#sthash.ciLW6izn.dpuf
