Are you usually feeling stressed? Coping with stress is something you do regularly, but when it starts to have a unhealthy effect on your mind and body, it indicates you are distressed.
What many people don't know is that stress really is a state of being that in fact negatively impacts our bodies. The effects of stress have a larger impact on our bodies than we fully understand.
Facts About Stress and Your Body
There are some scary information regarding the toll that stress takes on your body. When you view all of these important facts it is hard to deny we simply all need to understand how to deal with stress much more efficiently. Some facts include:
43% of all adults have health issues associated with stress
75-90% of all doctor visits are stress-related
82% of workers are at least a little stressed inside the workplace
Seven Ways In Which Your Body is Effected By Stress
There are two sorts of stress. The good stress is known as eustress however we usually only learn about the terrible stress known as chronic stress or distress.
Chronic stress slowly effects your health at first, you might not even notice the symptoms in any way. If you cant handle stress, the symptoms will get even worse.
Six forms stress impacts your body.
1. Depression. When you find that you are stressed, it is extremely common for people to get depressed. You can find only so many chemicals within the brain in order to help a person handle stress, and once they are used up, thats it. This can result in a person becoming very depressed in a small period of time.
2. Anxiety. Those who cant manage stress may have uncontrollable levels of anxiety. Anxiety and depression regularly go with each other, and this can cause multiple different changes within the physiological functioning of the body.
3. Heart disease. Stress is really closely connected to heart attacks and death associated with cardiovascular disease. When you don't manage stress, the body breaks down quickly and also the heart will often be impaired.
4. Diabetes. Type 2 diabetes is among the fastest building epidemics in the world and both mental and physical stress can cause rapid fluctuations in blood sugar levels. The lasting results linked to this include heart disease, blindness, liver problems, kidney disease, and more.
5. Hair loss. If your hair is receding prematurely don't accuse genetics, just carefully examine in the manner you cope with stress in your life and see if there are steps you can take to deal with it more efficiently.
6. Obesity. We often cope with stress by ingesting unhealthy, fattening meals. Plus, stress prohibits the control of vital chemicals which are called for to break down fat, resulted in weight problems.
As you can see, stress can affect your health in many ways. Stress is very serious and should be dealt with without delay.
Now that we have covered many of the effects of stress, lets go through a number of ways we can manage stress.
1. The best way to cope with stress would be to get more rest and sleep. Your body needs time to recover from stressful incidents. Adults should try to get 7-9 hours of sleep.
2. In case you feel overwhelmed at whatever you are doing, go on a walk and let your mind relax. I know of so many people that never take breaks while they are working, even if they are very stressed. Many individuals believe that the most effective method of getting work taken care of is to just buckle down for 5 hours straight.
This just doesn't work because after the first hour your brain will get tired and function at a far slower rate. Take a 5 minute break almost every hour so your brain has time to relax, and you will get your work done sooner.
3. Learn how to manage your time and give yourself time to get things finished. Aside from the select few, we are all procrastinators so time management is one of the most difficult things to undertake. However, if we can plan our schedule better, we will have less stressful days. Obtain a calendar and at the begging of the month mark down all the significant events coming up so you have time to get it taken care of. Find a daily planner or a small notebook and in the morning jot down the things you have to complete that day. I have also found that crossing out a completed task can give you a sense of accomplishment.
4. Exercise as much as you can by bicycling, walking, hiking, jogging, or working out at the gym. Your whole body can cope with stress better when it is fit. When I get stressed I prefer to lift weights because when someone lifts weights the brain releases endorphins, which act as pain killers and produces a natural feel good sensation, which not only deals with stress but lifts our mood. Also, the feeling of your muscles about to burst because they are swelled up feels great too, or possibly thats just me.
5. Eat healthy, well-balanced meals. You can never go wrong with natural foods like fruits, vegetables, grains, and meat. Try to stay clear of highly processed food products because they are generally on the unhealthy side.
I hope these pointers will enable you to learn to manage your stress. Keep in mind, all of us could use a break on occasion so don't be afraid to take one and slow your day down. It will benefit you more than you think.
