The Power of Meditation -Its Connection to Mind and Body
Meditation is a powerful tool that can provide a wealth of benefits. One of the most promising benefits is the ability that meditation has to help both …
The Mind Never Knows
After a long and needed hiatus, I have returned to the trenches to dedicate myself to the mission that I have been neglecting. I am a writer, but more …
Human Minds
Human Minds are like parachutes. They only function when they are open. A new idea is the beginning, not the end, of the creative process. It must jump …
Success And The Disciplined Mind
A Consciousness Of Mind When we talk about a well disciplined and managed mind, what are we really talking about? Do we mean the tightly controlled and …
7 Secrets Revealed by a Life Coach About Tough Conversations
Is there person you need to have a conversation with and have not be looking forward to it? Possibly, you have tried it before and it went poorly. Maybe …
Life Coaching Calgary - What Makes It Good
Life is getting tougher by the day for people around the world and Calgary is no different. On one hand you have to face immense competition and stress …
How to Manage Stress
How to manage stress is the question of the day. Not sure when you are going to read this, but it is the winter of 2009, and folks everywhere in the …
How Students Can Balance School and Life
As a student you know that class work is going to require a lot of your time and you have to create an effective plan to make certain everything is …
Learn More About Eating Disorders and Our Emotions
Often a female teenager will become concerned about both her own and her perceived notions about her body. This is mostly true during the puberty stage …
Emotional Affair vs Physical Affair
The idea of your husband or wife being physically intimate with another person is one of the worst aspects of discovering a spouses infidelity. The …
Live Better With Controlling Your Emotions.
Life is full of surprises, brings us a lot of emotions. It is very important to control emotions and there is one more reason why we should follow this …
The Myth About Emotional Intelligence Skill Development
Not long ago, I facilitated an Emotional Intelligence training program for 20 leaders of a large global organization. As a part of the program I taught …
Emotional Eating--The Stress of Emotions
Emotional eating has been identified as the single largest reason people gain weight back after they lost it and it's a well known fact that 95% of all …
Are you having an emotional affair?
Once you at least partly accept that, for a lot of people, the workplace is the source of many an emotional affair; you may want to know how to avoid …
Hints to Prevent Emotional Eating
Could you discontinue emotional feeding on? Obviously it is easy to! I will reveal methods with you that will absolutely help you quit psychological …
Anxiety And Addiction - Brothers In Arms!
Anxiety and addiction go hand-in-hand. Resorting to alcohol, drugs,food or cigarettes becomes a way to comfort ourselves when we begin to feel uneasy …
Caffeine Addiction
Caffeine addiction happens when a person relies on consuming caffeine daily in order to properly function. Caffeinated beverages are the most regularly …
Adolescent Drug Addiction
As endemic as drug addiction is in our society, the foremost upsetting part is teenage drug addiction. Our children are being exposed to dangerous drugs …
Healthy Lifestyles for Drug Addiction Treatment
Drug addiction treatment lasts only months, but recovery is a lifelong effort. The most successful drug addiction treatment programs are those which …
Identifying the Signs of Addiction Associated with Drug and Alcohol Use
When identifying the signs of addiction, it is important to know that while drug and alcohol use and abuse each manifest themselves as different …
The Smoking Ways to Help You To Stop Smoking
The longer you smoke, the harder it becomes to successfully put an end to it. This is quite true for most smokers who are seeking to give up the smoking habit. …
Changing Habits to Change Your Way of Life
Changing habits mentally to change your way of life towards fulfilling your potential. What is a habit? We all know it is automatic behaviour without …
Use These Tips To Ease The Aging Process
It can be frightening to see the ways that age changes us. You may look at the mirror at times and not feel like you're seeing yourself. However, there …
How to Deal with Stressful Changes in Life
The one thing that's constant in life is change. Some changes are great. In fact, you may have been wishing and wanting them to occur for a long time. …
Tips You Can Use To Help Yourself
If you focus too much on what you want, then you create reasons for why you can not have what you want. This leads you to dwell on your weaknesses. …