Wellbeing Tips
Maintain healthy eating habits Exercise regularly Maintain a regular sleeping pattern of about 8 hours per night Avoid tobacco Practice relaxation or stress …
Maintain healthy eating habits Exercise regularly Maintain a regular sleeping pattern of about 8 hours per night Avoid tobacco Practice relaxation or stress …
Technology is moving to the higher ends.There are various technologies are moving now with very advanced ideas & views. Now it is better to say that …
Endeavor to change the way you look at things. Always look at the bright side. The mind may drag you to think about negativity and difficulties. Don't let it. …
• Let’s start spending time with the right people • Let ‘s start facing our problems with courage • Let’s be honest with ourselves and others • …
Give people more than they expect and do it cheerfully. Marry a man/woman you love to talk to. As you get older, their conversational skills will be as …
Discover their real life purpose and embark a life of their highest living Discover goals which they truly want for themselves Take action on their goals and …
Creativity is the actual result of Imagination. Creativity is actually a source of energy to either create something or to present any work with an aesthetic …
Daily exercise is very essential to one's healthy life but the busy and hectic schedules of people today have made it very difficult for people to …
Everyone wants to live a healthy life, but sometimes an on-the-go lifestyle can make that goal extremely difficult. Energy levels wane, and times of …
What is happiness? Different people have different experiences. In my opinion, happiness is a feeling, a feeling of inner peace and contentment, is the …
Happiness is a capability requires wisdom, at all times maintain a happy mood. Western one philosopher said, the nature of people to pursue happiness …
"How can you be so happy all the time?" is a question I often get asked. Well, it's not that I'm happy ALL the time - but, I can say... most of the …
Why meditate? This is a common question people on the outside looking in will ask when they examine a meditation session. From the outside, it looks rather …
Many people go through their daily lives on a sort of autopilot, where they interact with the people they interact with and do the things they regularly …
However said that life is always easy, fruitful and fulfilling must be completely oblivious to its realities. The truth is, there will always be things …
Philosophers and poets have defined life in a range of ways and have described happiness in their own words. Their concepts towards happiness are …
The most common misconception is that in order to be happy, you have to attain something; this could be a goal, achievement or even a physical thing …
Everybody needs to be happy. If this can be true, means are thus few folks extremely happy? Well for one reason most people who aren't happy have turned …
Happiness is the art of being able to enjoy the moment for what it is. In many ways it may be called a reflection of being satisfied with where you are …
"There is no happiness in having or in getting, but only in giving. Happiness is a perfume you cannot pour on others without getting a few drops on …
How many times would you say that you are stressed out in a day's time? Do you feel that you spend half of your time worrying about items that really can not …
Stress - One of the leading causes of illness in our country today is in fact one of the leading reasons people find it difficult to lose weight and …
Before we can begin a successful discussion of office stress relief strategies, it is important to understand the underlying causes of the stress that …
Anxiety is actually a player in life. Most of us are commonly bludgeoned with tension daily maybe from the minute we get up out of bed. It is the way …
Stress management skills can be developed over time wherein one learns to live with the fact that there will be stressful situations. Addressing the source of …