How to Be Happy With What You Have in Life
What will it take for you to be happy in life? Will it take success, lots of money, and that car you have been wanting? What will it take to really …
Mindfulness: Finding Balance and Joy in Everyday Life
As I gaze at the natural beauty outside my window today - waves crashing, gulls soaring, wind whipping the sea grass - it strikes me how much of my …
Outside of Your Mind - Mindfulness and Meditation
Meditation provides calmness, peace, balance, and well-being. These are just some of the benefits of meditation. Nonetheless, the most prevalent benefit of …
Life with acceptance
So what is self acceptance? Self-acceptance is seeing things as they are. Not complaining against your circumstances or reality. Acknowledging that every …