Healthy Living Tips - 8
Practice deep breathing exercise Go for an outing every week Observe your body in total Always live in the present Practice fasting at least a week Laughter is …
Healthy Living Tips - 74
Use heat to minimize pain – quandary bottles and warmth packs do an impressive job of cathartic tension and promoting healing. Avoid drinking giant amounts …
3 Common Wellness Goals: The Chinese Medicine Solution
For over-all wellness, don't cross out the idea of "Qi gong" and other similar workouts for strength. They may seem far from aggressive lifting and you may …
Laying a Foundation for a Healthy Life With Healthy Digestion
Laying a Foundation for a Healthy Life with Healthy Digestion Better a dry crust with peace and quiet than a house full of feasting, with strife. …