Healthy Living Tips - 3
Be active Physically & Mentally Quit Smoking for ever Keep Your optimum weight Eat plenty of fruits & vegetables Eat sufficient fresh water fish Reduce …
Healthy Living Tips - 7
Retirement is a new beginning Move & Travel around Make your breakfast rich in fiber Sleep for at least 6 hours daily Instead of supplements, use whole …
Healthy Living Tips - 8
Practice deep breathing exercise Go for an outing every week Observe your body in total Always live in the present Practice fasting at least a week Laughter is …
Healthy Living Tips - 10
Add just one vegetable serving daily Make eating a mindful act Have a nutritious breakfast Reduce your habit of eating out Make salad as part of your menu Keep …
Healthy Living Tips - 14
Wash your eyes and face frequently. Sing often. Dance as an exercise. Swim frequently in out-of-doors. Take the steps. No elevators. No escalators. Stay …
Healthy Living Tips - 34
Eat higher - This implies foods high in whole grain, fruits, vegetables and lean supermolecule like fish .Limiting metal, extra sugars, trans and saturated …
Healthy Living Tips - 71
Increase your fiber intake Eat foods with bright wealthy colors Join a Yoga category Surround yourself with adoring and validating folks Know that healthy food …
Healthy Living Tips - 73
Eat a lot of bonkers and seeds – walnuts, hazelnuts, Brazil bonkers, nut tree bonkers, almonds, pistachios, pecans, flower seeds, Chia seeds and pepitas …
Health & Wellness
Some days you need some help staying motivated to live a healthy lifestyle. Our compilation of health and wellness quotes and sayings provide the inspiration …
Being Mentally Healthy
Take a hike! – shut your eyes and dream of being in your favorite place – come in the forest, lazing on the beach, on a ship or a vacation. simply go …
Teenager Problems from Career Pressures
The level of competition in the market today has gone up significantly in the last few decades. Education and level of skills that young people need to acquire …
The Power Of Positive Prayer: Pray Tell Part One
If there is anything the Big Three monotheistic religions agree on it's the power of positive prayer. What I pray for is an end to human stupidity; those who …
The Perfect Life
“These lousy days! I wish I could sleep all day! I wish my boss stops yelling at me! I wish I had a Mercedes.. I wish to go to NY..” The list goes on and …
5 Tips for Wellbeing
The main thing you need to remember in life is that you are the most important person and therefore you need to look after yourself both mentally and …
5 Steps To Getting The Most Favorable Wellbeing
What men and women want is the best health program to complement their way of living. Time is the only element that's holding most back. The battle whether …
Power of Intention
The steps leading to the successful use of powerful processes are sequential, and often seem complex because there can be many of them. But just like taking …
Neurobics
Neurons refer to nerve cells found in the human brain. Neurobiologists highly recommend neurobics as the most appropriate exercise to boost your brain power. …
Mind Body Medicine
Mind, Body and Natural medicine I am going to talk about your mind, body, and Cure with natural medicine. Everything is up to you how you control yourself from …
Living In Total Wellbeing
What is Well Being? - Well being is something which shows our physical condition, confidence and happiness. It can be termed as a general outlook towards life. …
Lead A Healthy Life
Health is an important factor which keeps man live his life to the fullest.It is easy to talk about being healthy. But when it comes to the practical part, …
Leading A Balanced Life
Balancing both your life and work is what is meant by a balanced life. Living your life is as important as your work. If work is given more preference, then …
A Look At The Art Of Meditation
The art of meditation can be a valuable tool for relieving the stresses of our modern world. Understand though that different individuals practice …
As Seen On Tv - Breathing Meditation - Energy Healing
As seen on tv breathing meditation is the most simple and basic form of meditation you can learn. When you meditate, you tend to start a short breathing …
Buddhist Meditation Techniques For All
How To Meditate Some people may question as to why they should learn Buddhist meditation techniques. The fact is though that meditation, like many art …
Relationship Expert
Can your relationships be enhanced by a relationship expert? What can a relationship expert teach you that you do not already know? Believe it or not, …