Healthy Living Tips - 1
Always take balanced diet in time Reduce the intake of caffeine & beverages Have regular check on your weight Exercise regularly 20-30 minutes daily Make …
Healthy Living Tips - 2
Eat breakfast at regular time Take different types of foods Take healthy snacks Drink plenty of pure water Reduce refined sugar Take plenty of fresh fruits …
Healthy Living Tips - 3
Be active Physically & Mentally Quit Smoking for ever Keep Your optimum weight Eat plenty of fruits & vegetables Eat sufficient fresh water fish Reduce …
Healthy Living Tips - 7
Retirement is a new beginning Move & Travel around Make your breakfast rich in fiber Sleep for at least 6 hours daily Instead of supplements, use whole …
Healthy Living Tips - 8
Practice deep breathing exercise Go for an outing every week Observe your body in total Always live in the present Practice fasting at least a week Laughter is …
Healthy Living Tips - 9
Get up early every day Do your daily hygiene routine Don't skip your breakfast Add berries to your breakfast Practice regular Exercises Be Spiritual from …
Healthy Living Tips - 21
Get a minimum of an hour of exercise daily: For a minimum of an hour on a daily basis, make certain you are active. You'll even break now up into manageable …
Healthy Living Tips - 33
Always remove mobile phone and electric wires from bed Eat soured foods – they contain helpful microorganism for our gut. Take to a small degree break from …
Healthy Living Tips - 34
Eat higher - This implies foods high in whole grain, fruits, vegetables and lean supermolecule like fish .Limiting metal, extra sugars, trans and saturated …
Healthy Living Tips - 48
Socializing is sweet Learn to relax Fruits and vegetables facilitate Vitamins square measure very important Sing to remain healthy Sleep well Remember, foods …
Healthy Living Tips - 52
Practice healthy living designs with correct food habits and exercise. Avoid junk foods that create us logy and boring Consume a healthy diet, like vegetables, …
Healthy Living Tips - 55
Dance, as typically as you'll be able to, it feeds your heart and soul Sing, as typically as you'll be able to, it feeds your heart, soul, mind and body Learn …
Healthy Living Tips - 62
Dance, as typically as you'll be able to, it feeds your heart and soul Sing, as typically as you'll be able to, it feeds your heart, soul, mind and body Learn …
Let's Do The Following Daily
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