Happiness Is a Capability
Happiness is a capability requires wisdom, at all times maintain a happy mood. Western one philosopher said, the nature of people to pursue happiness …
What Is Stress Management at Work?
Anything and everything with which we exert a pressure on ourselves can be termed as stress. Basically, this pressure could be a mental tension or physical …
Instant Techniques to Calm Your Mind
Trying to keep up with your hectic schedule can be very stressful. Whenever you find yourself in a stressful situation, you've probably noticed how your …
Meditation and Habits - Break Your Habits
Habits are one of the hardest things to break. They are things that you do automatically, without thought and in many cases for reasons long forgotten. Some …