Healthy Living Tips - 8
Practice deep breathing exercise Go for an outing every week Observe your body in total Always live in the present Practice fasting at least a week Laughter is …
"Pranayama" Is The Best For Your Wellbeing
Customs and traditions are abounding in any society. Each region or country has its own traditions which cherish and enhance the quality of people living …
Guided Meditation For Relaxation
Meditation is a tool applied to a mind to achieve higher states of consciousness and tranquility. Upon mastering this ancient technique one is able to …
Meditation How to Start - Tips and Techniques
Meditation is all about training your mind to concentrate and focus on your inner self. It is about sitting in a corner, at peace, closing your eyes and …
5 Types of Meditation That Can Relax Your Mind, Body and Soul
The world outside is packed with lot of optimism and positivity, but there is an equal amount of stress, frustration and negativity that can hamper your …
Pilates - Mind & Body
Pilates is an ingenious fitness program based on the idea of its founder Joseph Pilates. It soon became a widely practiced program with fans from all …
Healthy Living
A great tool that is always overlooked in our quest to heal ourselves and to live healthier, more-conscious lives is our breathing. The quality of our …