Healthy Living Tips - 41
Resist the temptation of free food Create a sleep ritual Sleep with your lights off Don't drink before bed Don't use AN watch Pay attention to light-weight …
Yoga Conference Mind Body Fitness Yogafit
Four Mistakes to Prevent Should you Perform Yoga Exercises With Yoga DVD Or Yoga Instructors Mistake #1: You perform yoga exercises when you have time - …
Digging Through the Roots of Mind-Body Training.
Meditation belongs to the family of practices which involves training the mind or self-induced a frame of consciousness to achieve a certain kind of …
5 Essential Ingredients to Change a Habit
Did you make a resolution this year? How are you doing so far with your goals? Are you saying to yourself, "I really wanted to change this year, but I never …