Healthy Living Tips - 74
Use heat to minimize pain – quandary bottles and warmth packs do an impressive job of cathartic tension and promoting healing. Avoid drinking giant amounts …
Daydream Your Way to Deep Relaxation: An Easy Way to Manage Stress
We are not always able to escape our environment when we feel stressed. For some, taking a simple walk to clear the head is something that must be put …
Bad Habits
Bad habits can be very hard to break for several reasons. But with some simple techniques they can be made easier to break. The key thing is to start …
4 Tips for Spending Time With Your Children When You Have No Time
When one of my newest coaching clients came to me a month ago, she was nearing her whit's end. Cody, her 7-year-old son, was talking back to the teacher …