OUR STRESS MANAGEMENT TRAINING

It is a well-known fact that we are all the victims of Stress & Strain, which is following us like a shadow, from morning till we are asleep, so also from birth to death.
Really stress is part and parcel of our life. In this situation, the know-how of leading a Stress-free Life is of paramount Importance.
With this idea in mind, we are providing the state of the Art, Time-listed and Easy to practise Stress-Management Programme for all, under the direction of Dr. Purushothaman Kollam.

WHO ARE BENEFITED BY THIS TRAINING?

Actually, this Programme or Training is meant for anybody, who wants to lead a Stress-free, serene, Balanced , Happy, Harmonious and Successful Life. Ideally, this Programme is meant for Adolescents, Students, Teachers, Professors, Parents, Family Persons, Doctors, Nurses, Paramedical Persons, Other Health Care Professionals, Engineers, Executives, Managers, Team-Builders, Sales Persons, Politicians, Social Workers, Artists, Athletes, Software Programmers, Computer Workers, IT Professionals, Police Officers, Military Persons, Pilots, Drivers, Religious persons, and for that matter, Anybody who wants a Peaceful, Happy and Successful life.
Stress Management Should be a Daily Routine in Our Life!

COURSE OUTLINE

1. Time frame: I Day Programme (10 AM to 5 PM) 7 Hours.
2. Optional: Sightseeing at Kollam for those who are staying (From 5.15 PM to 7.15 PM)

LEARNING OBJECTIVES

We are providing a I day short course focusing on the key points on stress and its effective management by a special Technique DOING NOTHING METHOD
At the end of the session, all participants will be able to understand All about Stress and will be learning the Tips and Tools and Technical Skills to lead a Stress free, Serene, Balanced, Harmonious and Happy life in the days to come.

PERTINENT BENEFITS OF THIS TRAINING

1. Freedom from Fatigue and General Weakness, helping to cope with our daily Anxiety, Tension & Worries.
2. Freedom from High Blood Pressure, Heart Attack, Diabetes, Stroke and other Life Style Deceases.
3. Purification of our Mind and Body and boosting our Inner Energy Levels and Inner potentials.
4. Enhances our Vigour, Vitality, Longevity, Sexual Power and Marital Happiness.
5. Enables us to experience and enjoy Positive Health and Total Wellbeing.
6. Enhances our Personal, Family, Social and Spiritual life.
7. Activates our Total life for Total success, by igniting a renewed Life Journey.
8. Really, we will become better persons in life.

TOPICS COVERED IN THIS TRAINING

1. What is Health and wellbeing?
2. Understanding what is Stress?
3. What are the causes of Stress?
4. How we react to stress in Daily life?
5. What are the effects of Stress in our Body and Mind?
6. What are the Symptoms of Stress?
7. The Impact of Stress in day to day life
8. The know-how of managing our Stress
9. The Available Stress Management Programs
10. What is Relaxation Response?
11. The easiest way to reduce our Stress
    Practicing Relaxation Response
    Practicing Doing Nothing

HOW THE PROGRAMME IS SCHEDULED

• INTRODUCTION - 45 Minutes
  • Welcome, Mutual In tractions, Renew of Objectives, Short Agenda
  • Self-Assessing Individual Stress, Evaluating our Stress levels
  • Expectation from Participants, Others
    (Short Tea Break - 15 Minutes)
• EXPLORING ALL ABOUT STRESS - 120 Minutes
  Questions and Answers - 30 Minutes
  (Lunch Break - 30 Minutes)
  Re-starting with simple Relaxation - 10 Minutes
• STRESS MANAGEMENT STRATEGIES - 60 Minutes
• RELAXATION RESPONSE - 30 Minutes
• DOING NOTHING - 30 Minutes
  (Short Tea Break - 10 Minutes)
• QUESTION AND ANSWERS
• FINAL EVALUATION/ VALEDICTORY FUNCTION
• SUPPLY OF STUDY MATERIALS

COURSE/ PROGRAMME LOCATION

Centre for Human Perfection
Residency Road,
Kollam - 691001, Kerala, India

VENUE

Hotel The Vaidya
Residency Road,
Kollam - 691001, Kerala, India
Day and Time
1st Sunday, Every month
From 10 AM to 5.30 PM

Free Course

Tea and Lunch - Sharing Basis

RESOURCE PERSON

Mr. Jagath Jagadeesh
Hotel The Vaidya
Residency Road, Kollam - 691001, Kerala, India
Mob. No: 8589008432
E-mail:jagath3333@gmail.com

FOR MORE DETAILS

Dr. Purushothaman Kollam
Ushus, S. 27
Sankar Nagar, Kollam - 691001, Kerala, India
Phone : 0474 2745051
+91 94006 45051
E-mail ID : livinginwellbeing@mail.com
Skype ID : drdpkollam

OFFICE

Residency Road, Chinnakkada,
Kollam-691001, Kerala, India.
Landline: 0474-2748532, 0474-2745052
Handline: +91 94006 45051, +91 94956 77877
EMAIL IDS: (1)mail@livinginwellbeing.org
(2)wellbeingkollam@gmail.com

RESIDENCE

Dr. D. Purushothaman
Ushus (S- 27), Sankar Nagar
Kollam, Kerala, India - 691001
Handline: +91474-2745051, +91474-275052
Landline: +919447794171, +919400645051
EMAIL IDS:(1) mail@livinginwellbeing.org
(2) livinginwellbeing@gmail.com
SKYPE ID : drdpkollam