There are moments in everyone’s life when they are scared of something. A lot of people find it hard to overcome them. They try to live a safe life and avoid facing their fears. Fears act as one of the biggest hindrances in the growth of humans. Some of the fears are common to most people while some others are less talked about. In this article, we list down some of the things that people fear the most.
Common Fears of People
Social Phobia
Social phobia is also known as social anxiety. The fear includes judgment of other people while interacting with them. Some common problems of social anxiety include fear of presenting in front of colleagues, attending parties, public speaking, etc.
Fear of Heights
Fear of heights is one of the common problems across the globe. People who suffer from this fear find it difficult to go to any place that is high up. While going upwards they can have vertigo and may have to hold on to something.
Fear of Dark
This is another common type of fear across the globe. The fear of the dark generally develops at a younger age and follows till adult life. This fear is not only about the dark but is more about the shadows. When you are going through it you are constantly in a state of alert. The real problem start when the lights are completely turned off.
Fear of Death
Everyone wants to live long and avoid death if that was possible. The fear of death stops people from doing things in life. They even fear going out of their homes as they are constantly worried about getting harmed. A person going through this fear often has very tense reactions when they hear about anything about death.
Fear of Failure
Some things in life are beyond your control. You might succeed or fail in whatever you do. When you fail, things can go bad and you develop a fear. Fear of failure leads to overthinking and makes you focus on things that are beyond your control.
Fear of Rejection
Fear of rejection is another common type of fear across the world. When you put your passion and hard work into something, you want to sail through and achieve your goal. But when you are rejected, this fear creeps in. Rather than being satisfied with the efforts given to your passion, you develop the fear of rejection which hampers your future growth in life.
Fear of Closed Spaces
Claustrophobia is the sudden fear that appears when one is entering a closed space. This fear includes a sense of compression when you are in a small space or rooms without windows. Some people may feel claustrophobia even in crowded places and it can get unbearable.
The above mentioned are some of the common fears among the people. These fears can be overcome with therapy. You can even opt for the homely measures to get over them. If you are going through any fear in life and want to overcome it, you may get in touch with Living In Wellbeing’s expert counsellors. Our experts will understand your concerns and fears before suggesting measures to overcome them.
