Let us understand that the act of forgiving is really an art and skill which one can acquire with great effort in our thinking, attitude & approach. When we get physically or emotionally hurt, we carry the pain wherever we go. When our feelings get hurt, it takes time to heal those wounds. Often many relationships break during such situations. When you are broken inside, it becomes difficult to forgive someone. Things get worst when you have to forgive someone who refuses to apologize to you.
There is often a situation when a person who has hurt you continues to defend his position and refuse to apologize. When this happens, it is very difficult to maintain healthy and peaceful relations with that person. Such times can be very frustrating. However, forgiving others is one of the best things to do in life, no matter how is the situation.
Forgiving people who are not apologetic for their mistakes is not easy. But when you decide to forgive them, you take a big step towards self-care. We list down some of the ways through which you can forgive unapologetic people.
- There is always a possibility that the person who wronged you may not have meant to hurt your feelings. He might not have realized the wrong done by him. It is even possible they do not know how to apologize. Just sincerely talk to them in a non-confrontational manner. Forgiving such people is easy. Such incidents among friends or family are common where they hurt you without an intention.
- Try to avoid additional tension with them and learn to live with little internal conflict. When your mind will gain clarity about the person that hurt you, things may be better. The other person might realize his mistake and there can be an unspoken apology. If you practise this, forgiving someone becomes an easy task.
- Sometimes there would be no option left for you but to forgive the person and move forward from the pain.
- In this world, you can change yourself, not the other person. So focus on yourself and your emotions. No one is bigger than your inner peace, so accept the situation as it is. Forgive them and change the way you think about others.
The above mentioned are some of the ways through which you can forgive someone who refuses to apologize. Life is like a play, every person has a different character. Moving away from the past is one of the best ways to deal with such situations. When you lose your inner peace, your sleeping pattern, eating pattern, etc. gets disturbed. Always try not to hurt your body in the process and make following a healthy lifestyle a ritual for you.
When someone makes you upset, you start blaming others. Stop the blame game and make sure that no one has the power to make you feel low without your consent. Always remember that forgiveness is an act you perform for the peace of your mind. Try not to hold grudge against someone and be kind. If at any point in time you need to involve yourself in a talk when someone has hurt your emotions, you may get in touch with Living In Wellbeing’s expert counsellors.
