Cut down on sugary drinks
Don't forget to eat your veggies
Make sure you're getting enough Omega-3 fats
Drink water
Never super size
Eat whole grains
Eat a varied diet
Find out the recommended serving size
Keep healthy foods on hand
Eat plenty of eggs
Steam your vegetables
Avoid processed foods
Buy frozen vegetables
Eat lean protein
Drink tea
Just stop eating junk food
Avoid eating in front of your TV
Eat from a smaller plate
Ask for what you want
Look for the light options
Request extra vegetables
Get a soup or salad first
Stay away from hidden fats
Avoid fancy drinks
Eat fish
Get rid of dust mite breeding grounds
Wash your hands
Carry hand sanitizer
Go to free screenings
Sleep with your windows closed
Take a multi-vitamin
Keep your animals out of your bed
Spend some time outside
Pack your lunch
Cut down on coffee consumption
Keep healthy snacks
Clean your desk
Get away from it all
Resist the temptation of free food
Create a sleep ritual
Sleep with your lights off
Don't drink before bed
Don't use an alarm clock
Pay attention to light exposure
Take a nap
Allow yourself to relax
Read something new
Practice good self esteem
Write
Praise yourself
Learn something new
Practice memorization
Avoid procrastination
Meditate
Listen to music
Do brain training
Consider a detoxification
Don't over-wash your skin
Stay out of tanning beds
Don't drink or smoke
Don't overdo hair treatments
Be careful of UV rays
Use natural beauty products
Spend time with healthy people
Surround yourself with positive people
Know when to say no
Cultivate friendships
Embrace
Tell stories
Don't be afraid to ask for help
Practice random acts of kindness
Use free weights
Do active chores
Do whole-body exercises
Get at least 60 minutes of exercise daily
Have fun
Pay attention to technique
Team up
Be persistent
Get vaccinated
Drink bottled water
Stay out of ponds and lakes
Brush your teeth with bottled water
Peel your fruit and vegetables
Bring extra medication
Spray for insects
Pack a first aid kit
Share your health thoughts
Laughter is the best medicine
Always be Happy
Healthy Living tips
