Exercise enhances our Life Span
Reduce the intake of Salt
Avoid stress & strain as far as possible
Keep always calm & cool
Avoid refined sugar
Do what you like & be happy
Weight lifting is a good exercising
Reduce the time of TV watching
Take at least one day per week for outing
Imagine & visualize a healthy you
Take plenty of fruits & vegetables
Stop the habit of Smoking
Go for some sporting once a week
Healthy Living Tips
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