Be active Physically & Mentally
Quit Smoking for ever
Keep Your optimum weight
Eat plenty of fruits & vegetables
Eat sufficient fresh water fish
Reduce your stress level
Reduce saturated fat from food
Use less amount of salt
Be aware of what you are eating
Avoid alcohol intake
Have regular exercise
Try to get proper sleep
Have regular medical check-ups
Spend some time for relaxation
Take more heart-friendly food
Get your blood sugar checked periodically
Have a regular blood pressure checking
Find time to meditate twice daily
Healthy Living Tips
