![](https://www.livinginwellbeing.org/wp-content/uploads/2015/01/1110.jpg)
Drink plenty of Water
Do regular Exercise
Take adequate Rest & Sleep
Reduce Your Stress
Always think Positively
Live in the Present
Avoid Fast Food
Avoid Alcoholic Beverages
Eat plenty of Fresh Fruits
Eliminate refined Sugar
Meditate Regularly
Drink plenty of Water
Do regular Exercise
Take adequate Rest & Sleep
Reduce Your Stress
Always think Positively
Live in the Present
Avoid Fast Food
Avoid Alcoholic Beverages
Eat plenty of Fresh Fruits
Eliminate refined Sugar
Meditate Regularly
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