Eat breakfast at regular time
Take different types of foods
Take healthy snacks
Drink plenty of pure water
Reduce refined sugar
Take plenty of fresh fruits & vegetables
Say Goodbye to junk foods
Don't skip regular meals
Take essential vitamins
Engage in exercise & sport
Quit smoking habit
Have occasional snaps daily
Go to bed early
Avoid caffeine before sleep
Avoid beverages as far as possible
Take immunizations properly
Have a regular daily routine
Don't be workaholic
Build good relationships with family & friends
Expect change in Life
Make meditation a regular habit
