Crisis management is a process to identify and respond to a threat or any unanticipated event or a negative disturbance that has the potential to harm an individual or an entity.

Depression left without treatment may reach a crisis point. Depression is one of the root causes of many mental health disorders.

Crisis in human health is a situation in which the behaviour of a person puts them at risk of hurting themselves or others. During the crisis, the person also prevents others from taking care of themselves or functioning properly in the community.

Some of the common signs of crisis are depression, an increase in alcohol or drug use, crying, anxiety, anxious, argumentative, danger to self and others, etc.

Following are some of the ways to stop mental crisis; value yourself, surround yourself with good people, break the monotony, learn to deal with stress, take care of your body, etc.

A mental breakdown is a term used when a person is going through a mental health crisis that overcomes his emotions. It can be a cause of depression and anxiety in severe cases.

Some of the common reasons for mental crisis are trauma, childhood abuse, loneliness or social isolation, racism, poverty, debt, social disadvantage, discrimination, etc.

If you are going through a mental breakdown you may feel intense stress, anxiety, fear and many other negative emotions. During such times you will find it hard to cope with any of the emotional demands.

An average mental breakdown lasts for a few hours to a few weeks depending upon the intensity of the breakdown.

An anxiety crisis is a feeling of a pounding heartbeat, shortness of breath, chest pain, shortness of breath, etc. In these situations, a person may feel panic attacks.