A clear, fair, younger-looking skin is a dream for everyone. As the years pass, the skin loses its firmness and starts to get wrinkled. Then why to sit back and wait for this to come, why not take precautionary measures and let your skin stay young forever? So that in the future, you don’t have to go for Hifu treatment or any other kind of surgery. Yes! This is the time, avail the opportunity and follow the guidelines given here to have a younger-looking skin forever.
1. Vegetables:
Vegetables are immensely nutrient dense and are very low in calories. These contain antioxidants that help to reduce the risk of heart disease, cancers and cataracts. There are many vegetables which are high in beta carotene, that can protect against sun radiation and free radicals, both of which can further lead to skin aging.
Among the best sources of beta carotene are carrots, sweet potatoes and pumpkins. Many vegetables are important for collagen production and have strong antioxidant effects as these are rich in vitamin C. Vegetables that contain the highest vitamin C content includes leafy greens, tomatoes, bell peppers and broccoli. In a study, it was found that people who eat more green and yellow vegetables had fewer wrinkles.
Furthermore, vegetables provide sun protection and may prevent skin from free radical damage. This is basically due to their strong antioxidant properties.
2. Pomegranates:
These are one of the healthiest fruits. Their antioxidant activity is appeared to be even higher than that of green tea. They decrease inflammation, helps to prevent damage from high blood sugar levels and may improve outcome in patients with colon cancer. They further help protects the skin from sun damage. More researches suggest that different parts of the pomegranate may work together to repair damaged skin and increase collagen production.
So, basically pomegranates, are rich in antioxidants that provides sun protection and may help repair existing skin damage.
3. Avocados:
These are rick in heart healthy fat, fiber and various vitamins and minerals which are essential for health. They further taste delicious and extremely versatile. Moreover, these contain unique compounds called polyhydroxylated fatty alcohols, so these can fight inflammation, protects the skin from the sun and helps repair damaged DNA.
They provide additional skin and DNA protection as they contain a higher content of monounsaturated fat and the antioxidants lutein and zeaxanthin.
4. Tomatoes:
These provide many impressive health benefits, as several of them can be attributed to their high level lycopene content. It is a type of carotenoid that reduces the risk of heart disease, prostate cancer and stroke. Further studies show that it may also protect your skin from getting damaged from the rays of the sun. A study shows that the women who ate a mixture of foods high in lycopene and other plant antioxidants had a measurable decrease in wrinkled depth after fifteen weeks.
Cooking tomatoes in with healthy fats such as olive oil, significant boosts the absorption of lycopene in the body.
5. Spices:
Spices do more than just adding flavor to your food. They further contain various plant compounds that may contain more beneficial effects for your health. Some research suggests that various spices, even help your skin to look younger. Cinnamon increases collagen production, which leads to increased skin firmness and elasticity.
It also reduces the skin damage that occurs as a result of advanced glycation end products which are produced when blood sugar levels are high.
Capsicum which is found in chili peppers reduces some of the age - related changes that occur in skin cells. Further, ginger contains gingerol. This has anti-inflammatory effects that help prevent the age spots that develops due to sun exposure.
6. Flax Seeds:
These have amazing health benefits. These contain lignin that lowers cholesterol, reduce blood sugar level and insulin level, while decreasing the risk of prostate and breast cancer. They are a great source of omega 3 fatty acids called ALA, which protect your skin from sun radiation and may reduce sun related skin damage.
In studies, women who consumed flaxseeds or oils for twelve weeks showed improved hydration and smoother skin. So flaxseed protects from sun damage and improves smoothness and other measures of skin quality.
7. Fatty Fish:
It is a truly anti-aging food. The omega 3 fats, which are its long chain, are beneficial for heart disease, ulcerative colitis, inflammation, among many other diseases. It may also protect against inflammation and damage that has been occurring during sun exposure.
Salmon is one of the popular type of fatty fish that has an additional component that keep your skin looking younger. It contains a carotenoid antioxidant called astaxanthin, which makes the pink color of salmon. People with sun damaged skin who were given a combination of astaxanthin and collagen for twelve weeks experienced improvements in skin elasticity and hydration.
8. Green tea:
It is high in antioxidant, which protects against free radicals. Free radicals are molecules which are unstable, which are formed during metabolism and in response to stress. Antioxidants are unable to cause damage as they change their structure. Green tea is high in antioxidants known as polyphenols which fights diabetes, inflammation, insulin resistance and heart disease. Polyphenol also helps to protect collagen, which is the main protein in your skin. This reduces and even reverses some signs of aging. In a study, women with sun damaged skin who were
