Emotional Freedom Therapy or (EFT) is a remarkable technique that alleviates emotional distress using simple yet elegant techniques based on the body's energy meridians. There are very, very few techniques that ordinary people can use by themselves in order to gain some control over their dysfunctional feelings. EFT is one of those techniques.
The EFT tapping techniques are a series of astoundingly fast and easy processes can help just about anyone to achieve genuine freedom from the emotions that have created problems in their lives. These techniques have been described by some as one of the most important breakthroughs in the area of psychology in this century. They have been used successfully with thousands of people with a broad range of difficulties.
EFT (Emotional Freedom Techniques) is becoming known to many amazed users as a "modern miracle." It can dramatically relieve emotional disturbances along with many physical symptoms. It often works in minutes, its results are usually long lasting, and side effects are almost always positive.
While there are many books on Emotional Freedom Techniques, I recommend one book as a first read for those who seek the quick benefits of EFT. By teaching an easily adopted system of tapping on the body's meridian points, the book enables you to 'tune' and 'tone' your body's energy system for immediate relaxation and relief from stress and anxiety.
If you want a book to help you heal emotionally you should get one that enables and empowers the ordinary person to start getting results now, without having to be trained for years as a therapist. Such a book should be full of useful tips and strategies which can be deceptively simple yet produce powerful results. You should be guided into ways of being better balanced and more emotionally 'fit'. And most of all, you should get a life-long gift of being able to help yourself far more than you ever imagined.
According to one professional, the books that will help you should be lucid, light-spirited and provide a good introduction to the field. It should cover all the essentials, plus powerful refinements that the author must have gathered from personal experiences in the field. When you get a great resource or book in emotional freedom and if you've been held back from your dreams or goals by stuck emotional responses, you will find yourself shifting even entrenched patterns quickly -- within the first hour of using properly presented emotional freedom methods.
Another professional insisted that she reviewed this field thinking that the ideas and techniques couldn't possibly work. As she read one book on the subject of how to enjoy (and utilize) emotional freedom she decided that she might as well try the author's suggestions. She reported that when she got into the bed that night her husband said, "So what's got into you tonight?"
"Why?" she asked, and he said, "You are so full of energy when you are normally tired and ready to go to sleep". That's when this person realized that emotional freedom techniques and ideas really do work even no matter how cynical and disbelieving people are when they first try it!
