Diabetes is a common condition that has affected the majority of the masses. It is a life threatening condition when the blood sugar level of your body has come up than the normal level. Diabetes does affect our body’s capability for producing and using the insulin. You can stay healthy even when you have diabetes if you follow certain lifestyles and eating habits.
Diabetes can be found in three forms- Diabetes type 1, Diabetes type 2 and Gestational Diabetes.
Diabetes type 1- Type 1 diabetes affects the body in such a way that it is not able to produce the right amount of insulin. The reason for the cause of type 1 diabetes is still not known. Moreover, it cannot be prevented and hence we cannot do anything at all.
Diabetes Type 2- Type 2 diabetes affects the body’s capability to make use of the insulin in the right way. The main reason for this type of diabetes is due to the unhealthy lifestyle that we follow. Hence it can be prevented if we stay away from unhealthy habits.
Gestational diabetes- Gestational diabetes is a condition that occurs in pregnant women. Around 4 percent of pregnant women have the chances of developing gestational diabetes. It has to be noted that unlike the other two diabetes types, gestational diabetes will not continue after the delivery of the baby. It has to be noted that a woman with gestational diabetes during first pregnancy has a chance to have the same during the second pregnancy and this will put her in more risk of developing the diabetes type 2 in later life.
Treating diabetes with Herbal sources
Treating diabetes with the help of natural sources can be considered the best of choices. A list of herbal sources is considered the foods that have been proved to be the best treatment for diabetes. You can also get healthy by consuming these herbal sources on a regular basis.
Fenugreek- Fenugreek is one of the natural remedies for diabetes. Fenugreek has the hypoglycemic activity that is very helpful in lowering the level of the blood sugar. Moreover, it has fibers in it that helps in slowing down the sugar absorption of sugar as well as carbohydrates in the body. It also gives out glucose dependent insulin. Make sure to consume fenugreek as a treatment for diabetes in the morning. You can drink it with water or mix the powdered fenugreek seeds along with the other regular ingredients used for cooking.
Bitter gourd- Bitter Gourd can be considered one of the most powerful and effective treatments for diabetes. It is good for both diabetes type 1 and diabetes type 2. It helps to lower the blood sugar level of the body and helps in increasing the body’s capability to secrete the pancreatic insulin. It also helps in preventing insulin resistance. You can either cook it with other vegetables or drink it after blending it well in the blender as a juice.
Aloe Vera- Aloe Vera is a must have plant in every household. It is a good treatment for diabetes, particularly for type 2 diabetes. Aloe Vera contains a compound named Phytosterols that is good for controlling the level of blood sugar in the body. Consume it right before you have your food. You can even juice it up with other fruits or vegetables and consume it.
Green tea- Green tea is extremely beneficial for our health. It helps to control the blood sugar level. It has an antioxidant named Plyphenols along with Epogallocatechin gallate. Green tea is good for preventing type 2 diabetes. Before consuming green tea, make sure that you soak it in warm water for some minutes. Filter it after soaking and you can enjoy its whole lot of benefits.
Apart from these herbal sources, we also can consume ginger, okra, whole grains, berries, beans, leafy vegetables that are dark and turmeric for preventing diabetes. Most important of all, you should follow a good and healthy lifestyle to prevent diabetes.
