Archive by category Wellness & Wellbeing for All

Journey To Wellbeing


What are we really seeking in Life?

Illbeing or Well Being?

No Doubt!Well Being!!

Let’s understand that Well Being is an Ideal, Balanced state in Our Life,
where one is leading a Stress-free, Serene Life in Positive Health,
Harmony,Happiness,Love and Peace.

Experiencing Well Being is really a Journey in Life.

Please join Us in this journey!!

wellness
wellness

Why We Are Indifferent?

Dr. Purushothaman
May 16, 2021

Indifference is also known as apathy where one does not care about or take any action on anything happening around them. Everybody experiences this from time …

Why We Are Confused?

Dr. Purushothaman
May 9, 2021

There may be a lot of times when you may be confused, disoriented, disorganized or even frustrated. You may not have the capacity to decipher what is taking …

What Is Shamanism? The Role Of Shamanic Healing In Today’s Life

Dr. Purushothaman
April 28, 2021

  Shamanism is one of the most effective ways to heal people from misery and suffering. People from various professions are turning to shamanism to gain …

Why are we Frustrated?

Dr. Purushothaman
March 28, 2021

All frustrations come from ‘the lack of understanding’. It may be with respect to a particular situation or a person's behavior or choices. We get …

Why we are Panic?

Dr. Purushothaman
February 28, 2021

Panic Attacks are sudden experiences of extreme fear or acute discomfort. It shows symptoms like breathlessness, sweating, trembling, heart palpations, anxiety …

How To Be More Attentive In Our Life

Dr. Purushothaman
February 7, 2021

One needs proper attention to our self. Think about a day spent by doing one task or the other, getting distracted, multitasking, keeping ourselves buy …

Human Energy Centres (Chakras) & Associated Emotions

Dr. Purushothaman
January 17, 2021

The universe is a figment of my imagination! (Bhagavad Gita) Past creeps in with disturbing remembrances of being wronged upon when one is undergoing the …

Interesting Nutritional Facts About Bamboo Shoots

Dr. Purushothaman
December 27, 2020

Healthy living starts with healthy eating. Choosing the right food for your day to day diet is very essential for this purpose. Foods packed with the right …

Health And Nutritional Benefits of Asparagus

Dr. Purushothaman
December 20, 2020

Asparagus is a tender shoot vegetable that comes out from the roots. The vegetable has got a good flavor that makes most of the delicacies stand apart. …

Health And Nutritional Benefits of Arugula

Dr. Purushothaman
December 13, 2020

Including leafy greens to our daily diet is mandatory when it comes to the point of giving more priority to our health and wellness. Most of us ignore the …

Interesting Nutritional Facts About Artichoke

Dr. Purushothaman
December 6, 2020

The artichoke is an edible flower bud which grows during winter season. Artichoke is called ankinara in Greek language. Ancient Romans and Greeks used it …