The Importance of Wabi-Sabi In Today’s Life
"To put it another way, wabi sabi allows you to be yourself." It motivates you to do your best without becoming unwell in the process of achieving an …
Archive by category Wellness & Wellbeing for All
Journey To Wellbeing
What are we really seeking in Life?
Illbeing or Well Being?
No Doubt!Well Being!!
Let’s understand that Well Being is an Ideal, Balanced state in Our Life,
where one is leading a Stress-free, Serene Life in Positive Health,
Harmony,Happiness,Love and Peace.
Experiencing Well Being is really a Journey in Life.
Please join Us in this journey!!
Why Running Pace Is Important And How To Improve It?
As someone who starts running just because they want to stay fit, you hardly want to get into numbers. In fact, most people when asked about running will …
How to Get Bigger, Better, and Stronger Hamstrings?
Just a few years ago when bodybuilding was practised and performed in its true sense, the whole body was given equal attention. If you look back at some of the …
How can I motivate myself to work out?
As all of us are familiar with the fact that, with regular workout, we can get lots of health advantages, and it’s good for our body, mind, and soul. But …
Can Dukan Diet Help You With Weight Loss?
Most of us have heard about a balanced diet as a very important part of human health. However, if we are asked to start a diet we will never think about a …
Health & Nutritional facts about Strawberries
Strawberry is believed to have its origin in Europe. It is a red juicy fruit that is very much sweet to taste. It is a mix of the two wild species of …
Health and Nutritional Benefits of Star Fruit
Eating fruits can be boring if we choose to eat the same ones every day. It is a boon that we have a variety of fruits available that will give us a whole lot …
Why should we be optimistic, even though all things around are so bad and upsetting?
There is no argument for the fact that it is extremely vital to be positive all the time. But most people never tell you about the value of being negative …
I am not grateful for anything in my life. How can I change this?
If you have searched this topic on Google and are reading this article, then apparently like most of us, you don’t find yourself grateful. Every now and then …
Why do I never feel passionate about anything?
Passion is a very strong emotion of affinity and attachment to something. These things or these people are very close to his heart and hold a very special in …
Are you fascinated about something?
Fascination is the art of being strongly attracted to the things around you, being interested in the new things. It is a state of absolute engrossment and …
Health and Nutritional Benefits of Wood Apple
Turning towards a healthy lifestyle starts with the consumption of the right food. Including beneficial foods can give a lot of benefits to our health. Wood …
Why we are not Content
Barring the few enlightened ones, it is safe to say that most of us are not content and happy with our lives. We have become greedy, too materialistic and the …
Why we become Emotionless
Many times, you may have come across someone who seems to have no emotions at all. They come across as rigid, detached, seemingly preoccupied and not at all …
Why We Are Humiliated?
Humiliation is the emotion related to feeling bad on the account of someone else’s deliberate act of putting yourself down. You feel like you have no power …
After Covid-19, What Next? A New Beginning!
“Let us realize that life is a series of challenging experiences and let us awaken to face all the problems with courage and confidence for a better …
Why we are after Luxury
Despite the widespread availability of goods and services, a large part of us pursues luxury. It may not seem to be of good value for money or logical, but …
Why are we irritated?
Feelings of irritation and anger are triggered by the way we interpret certain situations and react to them. Different people have their triggers for what …
Why We Feel Helpless?
Helplessness is the feeling that someone experiences when he or she finds themselves unable to change something that is upsetting them. Circumstances …
Why We Are Gloomy
Life is full of situations that may make people feel gloomy. It is a feeling of profound sadness that simply feels normal to you. However, it can be one of …
Why We Are Depressed?
Depression is sadly one of the most common mental disorders. Feeling down from time to time is natural and a part of our emotional being. However, when …
Why we are sadistic?
The act of inflicting emotional or physical pain on others for personal enjoyment is known as sadism. As unreal as it sounds for any human to possess this dark …
Why we feel lonely?
Despite all the ways we have to connect with friends, family and acquaintances, there are a lot of times when we feel lonely. It is an emotion that is …
Why we are miserable?
Everyone is engrossed in their professions and career these days. In the modern era, there is a race among everyone to be more successful than the other. This …
Why we are in Agony?
It can be really hard to overcome emotional and psychological pain. There might be instances in our lives which badly scar our mind and soul. We go through …