Archive by category Wellness & Wellbeing for All

Journey To Wellbeing


What are we really seeking in Life?

Illbeing or Well Being?

No Doubt!Well Being!!

Let’s understand that Well Being is an Ideal, Balanced state in Our Life,
where one is leading a Stress-free, Serene Life in Positive Health,
Harmony,Happiness,Love and Peace.

Experiencing Well Being is really a Journey in Life.

Please join Us in this journey!!

wellness
wellness

Role of Religion and spirituality In Overcoming Addictions In Life

Dr. Purushothaman
May 27, 2017

Fighting a drug addiction isn’t easy. It’s a destructive force that, if left unchecked, can destroy your entire life. Getting help is important, but it’s …

How I manage my Stress

Dr. Purushothaman
February 26, 2017

Stress is a term which even the psychologists and others have struggled for finding an effective definition of stress. Individual experience stress on a daily …

NAP & Stress

Dr. Purushothaman
February 26, 2017

It is a clear fact that each and every body is affected by the various effects of Stress & Strain due to many reasons. At one end, we will try to avoid the …

100 Why We do Questions to Answer

Dr. Purushothaman
February 26, 2017

Let us have an interesting question in our life! Have a look at our life retrospectively! Did you ever think about what you thought and said? Do we think about …

Better Things for A Better Life

Dr. Purushothaman
February 26, 2017

As days, weeks, months and years are passing on, we are getting older and older. For that matter, we are gaining more experiences and lessons in life. …

Simple Tips for An Amazing Life

Dr. Purushothaman
February 26, 2017

As human beings, we have to live in this world till the end of our life, to put it another way till our death. If we study or observe our life or the life of …

Good Habits to Practise Daily

Dr. Purushothaman
February 26, 2017

The real problem we face in our life is how to change our habits? As you all know, majority of our habits and behaviors are developed from our childhood and we …

Some simple habits that will change your life

Dr. Purushothaman
February 26, 2017

It is worth to go through the following quote by Keri Russell, “Sometimes it's the smallest decisions that can change your life forever”. Do you know that …

Habits affecting our Health and Wealth Adversily

Dr. Purushothaman
February 26, 2017

Each and everybody has got various habits from early childhood. Some of the habits we acquire later in our life by our contacts, Associations, Family …

100 Ways for Freedom from Stress

Dr. Purushothaman
February 26, 2017

Stress is part and parcel of our day to day life. Every day from morning till we are asleep and also from birth to death each and everybody has to face one or …

5 Ways to Protect Your Child from Nicotine Addiction

Dr. Purushothaman
May 30, 2015

We often come across sign boards, notices, posters indicating “No Smoking”, “Smoking Kills”, “Smoking is injurious to health” and so on. These …