10 Ways to avoid Stress in Life
Stress is natural and it is unavoidable, but if you are exposed to it for a longer duration, it can cause you a great deal of suffering and many a times a …
Archive by category Wellness & Wellbeing for All
Journey To Wellbeing
What are we really seeking in Life?
Illbeing or Well Being?
No Doubt!Well Being!!
Let’s understand that Well Being is an Ideal, Balanced state in Our Life,
where one is leading a Stress-free, Serene Life in Positive Health,
Harmony,Happiness,Love and Peace.
Experiencing Well Being is really a Journey in Life.
Please join Us in this journey!!
Health and Social Life Benefits by Cycling
Cycling is one of the many ways of staying fit and fine without much hard work. Cycling is usually an activity that is loved by people who hate to pollute the …
Do You Know these Weight Gaining Foods
Gaining more pounds is easy. All you need to do is to pick the healthiest, tasty as well as cheap food that is available. Picking food that are your favorites …
Do You Know the Health Problems of Sleep Deprivation
Our bodies are more complex than any machines on earth. There are billions of functions that our body performs on any day and having said that our bodies can …
Do You Know the Health Benefits of Walking One Hour Every Day
Lack of any kind of physical activity can be really very dangerous to our health. Mostly people are aware of this fact, but do not find time to exercise …
Do You Know the Health Benefits of Trampolining
Trampoline is loved by kids as well as adults. Jumping on a trampoline can be not only enjoyable, but healthy too. When we jump on a trampoline the right way, …
Do You Know the Health Benefits of Swimming
The reasons for early age mortality these days are mainly being physically inactive and being obese. So as to become healthy, one needs to take exercises on a …
Do You Know the Health benefits of Steam Sauna
Steam sauna bath has a lot of benefits to the human health on the whole. Ages ago, our ancestors have understood the benefits of steam bath. We get to know …
Do You Know the Health Benefits of Squatting
Exercising on a regular basis surely helps our body and our mind. For better toned body, choosing the right exercise is mandatory. There are a lot of exercises …
Do You Know the Health benefits of Resistance Training
Exercising has become very popular these days. People these days, know the importance of good health and a healthy body. When we perform any kind of physical …
Do You Know the Health Benefits of Pushups
Losing your weight and getting your muscles strengthened is possible when you do Pushups on a regular basis. It is surprising to find out that pushup, when …
Do You Know the Dark Side of this Potential Drug,Steroid
Everybody is aware of the word steroid. But most people do not know the dangers behind consuming steroids. Steroids or corticosteroids are anti-inflammatory …
Major Health Benefits of Stretching Before and After Workouts
Stretching is a mixture of very easy activities that are done before working out of before starting any kind of physical activities such as swimming or any …
Do You Know the Special Health Benefits of Indoor Cycling
Cycling is an outdoor sport. Cycling is pursuing these days for making commutation a little more environmentally friendly. Exercise freaks prefer to choose …
Health Benefits of Hula Hooping for Men, Women and Children
Hula Hooping is an activity loved by kids as well as adults. But this needs a lot of practice to master the skill. Using a Hula Hoop can give you a lot of …
Health Benefits of Diet Rich in Fruits and Vegetables
In todays life, it is very important to understand the important health benefits of including fruits and vegetables as a major part of our diet. Presently …
Amazing Health Benefits of Hurdles
Hurdles are a form of running by jumping up the hurdles set up for the same. You might have seen athletes running over the hurdles in a race. But one should …
Which Sleeping Posture is Best for You?
Sleeping appears so natural to come. If you are tired, you fall into a slumber as soon as you hit the bed. Would you ever wonder about what posture you take …
Health Benefits of Regular Exercise
“Work-out” to Work your way out of a mundane life! “Exercising is healthy” is a commonly known fact but would you believe if I say exercising can …
7 Ways You Can Use Coconut Oil to Get a Healthy and Beautiful Skin
Coconut oil is known for its property of giving nourishment to hair but it has many other uses too. It is edible oil that can be used with food but besides its …
Simple Health and Fitness exercises for women
Everybody wants to live life happy; a good regular exercise routine can contribute to achieving it. Exercise is not required for losing weight but also for …
Health benefits of Jogging for Everybody
Jogging is a kind of exercise that is done in a very slow pace and not in a hurry. When doing such a kind of exercise, we usually think that the benefits of …
Healthy Bites on a busy Day
Today, time can be seen as a commodity that is depleting fast because we are overwhelmed with so much of the work that we always find ourselves falling short …
Lose Your Weight With These Simple Carrot Recipes
Carrot is especially known for its capability to help one lose weight. On a daily limit of 1,500-calorie diet, carrots contribute to only 3% which is only 50 …
Proven Weight Loss Foods Very Fast in 3 Days
Today, everyone is aware of the fact that being obese is unhealthy. People with more than normal body weight tend to make a lot of sacrifices so as to stay …