Are you a Diabetic ? Avoid these Foods
Diabetes is known to be one of the topmost severe diseases all over the world. Because it is recognized as a serious disease, the person facing from this …
Archive by category Wellness & Wellbeing for All
Journey To Wellbeing
What are we really seeking in Life?
Illbeing or Well Being?
No Doubt!Well Being!!
Let’s understand that Well Being is an Ideal, Balanced state in Our Life,
where one is leading a Stress-free, Serene Life in Positive Health,
Harmony,Happiness,Love and Peace.
Experiencing Well Being is really a Journey in Life.
Please join Us in this journey!!
Health & Nutritional Benefits Gooseberry
Characteristics of gooseberries Gooseberries are berries that are small, round or oval in shape. They originated in Europe and are mostly found in the …
Stress Management in Personal Life
Stress is an organism's response to a stressor. Stressor means anything which is capable of producing stress. It is a feeling that people have when they are …
Health & Nutritional Benefits of Goji Berry
Introduction to Goji Berry Goji berry, a tiny red-orange colored berry is a symbol of the longevity of life. It originates from the family of a nightshade …
What Is Schizoid Personality?
Schizoid personality disorder is characterized by a longstanding detachment from social functioning, they will have difficulty in expressing their emotions. …
Health & Nutritional Benefits of Grapes
Out of many table fruits available, one of the most well-known fruits is grapes, which are extensively regarded as the "queen of fruits" since ancient times. …
What Is Paranoid Personality?
In paranoid personality disorder individual will have the persistent pattern of distrust and suspiciousness over others. They usually think that motives of …
Health & Nutritional Benefits of Grapefruit
Energizing and tasty fruit -grapefruit is found to be rich in phytonutrients such as vitamin-A, lycopene, and β-carotene. This is the fruit which is popular …
Why Marriage Counseling Is Essential Today?
Marriage is one of the blessing the mankind has. Through these two individuals are promising to keep help each other when one is indeed and even more. But in …
Health & Nutritional Benefits of Fig Fruit
Sweet and delicious fig are one of the most popular fruits in the history of humankind and has been known as a fruit since time immemorial. Being rich in …
Importance of Counseling In Day To Day Life
It allows people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment. It is a process people seek when they …
Health Benefits of Feijoa Fruit
Feijoa, which is also known as pineapple guava is one of the delicious fruit of South America. This fruit is unique and definitely grow only in the climatic …
Benefits of Blueberries You may not Know
Among fruits, blueberries are considered a “superfood” which is wildly popular, sweet and nutritious. It is the favorite fruit of many people all over the …
Why We Should Be Assertive In Life?
Assertiveness is a quality of being self-assured and confident without being aggressive. Most of us will falsely recognize assertiveness as aggression. Even …
Is Banana Good or Bad for Diabetes?
A diabetic patient should be cautious about the amount of carbohydrates he consumes. The hormone insulin breaks down carbohydrates and converts into glucose …
Importance of Cognitive Behavioural Therapy
CBT is a psychosocial intervention to improve mental health. It mainly focuses on the development of personal strategies to solve problems and to change those …
Reasons of Early Morning Sleeplessness
Many people experience drowsiness and sleepy in the morning. It is due to a specific disease or disorder. People feel sleepy in the morning because of a …
Herbal Remedies for Respiratory Problems
Your respiratory system is continuously working. It is the medium for oxygen to go into your body. Unluckily, it can also be an access point for irritants, …
What is Borderline Personality Disorder
The entity Borderline Personality Disorder (Problem) is a very serious mental health issue which is characterized by various symptoms like pervasive …
Causes & Early Symptoms of Heart Attack
Mostly people think that heart attack is the feeling when one feels pain in the chest. However, it never seems the same condition as always because while …
Benefits of School Counseling Programs
A school counselor will work at the school level to support the students to improve their productivity and guide the students in their future development. He …
Major Symptoms of Kidney Stones
Kidney stone disease is found to be one of the greatest painful urological disorders and commonly faced by people nowadays. The disease restricts healthy life …
Benefits of Family Counseling
Every family will face problems once in a while. But at some point family conflict becomes too much. This is because of trouble in understanding each other. It …
Effects of Sleep Deprivation In Adolescents
Sleep is very essential for maintaining various body functions. When you sleep the body would refresh the neurons. Moreover, the mental health benefits of …
Benefits of Employee Counseling
Employee counseling had emerged to attract and retain the best employees. It will also help increase the quality of the workforce. Due to fast-paced life of …