What are Benefits of Emotional Counseling? Is it effective?
Emotional counseling or therapy is usually recognized as a means to overcome depression, anxiety and stress. However, it can be applied as an effective tool …
Archive by category Wellness & Wellbeing for All
Journey To Wellbeing
What are we really seeking in Life?
Illbeing or Well Being?
No Doubt!Well Being!!
Let’s understand that Well Being is an Ideal, Balanced state in Our Life,
where one is leading a Stress-free, Serene Life in Positive Health,
Harmony,Happiness,Love and Peace.
Experiencing Well Being is really a Journey in Life.
Please join Us in this journey!!
The Long Term Complications of Type II Diabetes
Diabetes is a disease that is prone to affect anyone. As per the International Diabetes Federation, within the span of nine minutes, someone dies due to …
How do you cope with Daily Stress and Anxiety?
Irrespective of the intensity of anxiety and level of stress, it is important to understand and accept that it is a phase that will pass if treated properly. …
Why Family Counseling is Necessary In America
The structure of our society is wide, diverse and complicated. Things have changed very rapidly and the ways of communication after technological advancements …
Why Do We Get Tired After Excess Eating?
It is usually seen that after we feel drowsy and sleepy as soon as we eat our food. At times, people feel very concerned about this phenomenon. Many people …
The Effect of Exercise on our Mind & Brain?
What will happen to your body if you stop doing anything for weeks? What will happen if you don’t move from your bed and only eat, sleep and repeat? Of …
KABBALAH – A Mystical Way of Life
Mysticism has always been about the deeper search for self and seeking the unknown. Unfortunately, religion has always been rooted too deep in beliefs that …
Do you Know the Dangers of Colonoscopy
Healthy life is possible only when we are free of all kinds of body ailments. While facing a health issue like colon diseases, one needs to figure out the …
IKIGAI-An Amazing Way of Life
Every human is at heart a seeker and they search lifelong for something that fulfills them. The search can be for materialistic needs, a sense of recognition …
Benefits of Regular Tea in Diabetic Patients
Tea is loved by a majority of the people around the world and it is considered a good healthy drink for a healthy life. Studies conducted for years have shown …
How To Change Our Life By Physical Activity
Exercise is very beneficial to your body and mind. All sorts of physical activities will simply make your life much better. Exercise makes an individual …
Mental Health Care in Stressful Situations
For many people, discrimination is a reality that they can’t run away from. It is something that happens to them frequently or something they are exposed to …
Emerging Eating Disorders in America
The eating disorder is becoming a common problem around the globe. It affects people of all ages, genders and races. The eating disorder comes in many forms …
Advantages of Laparoscopy Over Open Surgery
Living a healthy life cannot usually exclude you from certain internal imperfections. During certain cases, one will have to undergo surgeries to cure internal …
Life, Beyond Our Expectations
Have you ever come across the terminology of Pascal Wager? French mathematician Blaise Pascal presented this argument in philosophy. He opined that God’s …
Does meditation help with anxiety?
Anxiety is a state where your mind is constantly fighting with racing thoughts that do not go away. You become unable to regulate your emotions. Meditation in …
Do You Know the Power of Your Mind?
Your mind is the greatest asset ever known to mankind. It is a warehouse in which you house your thoughts. The thoughts that can either shape your life or …
Simple Tips to Keep Your Joints Healthy
Knee and joint pain is extremely common as you start to age, but that does not mean that there isn't a way to manage or prevent it from happening. The most …
10 Health Dangers Of Poor Sleep
Sleep is an important ingredient for health. It may be more important than we realize. A recent study from Fitbit discovered that the average night's sleep in …
7 Super Foods to Prevent Hair Loss
Many people desire to have strong and healthy hair, especially when they start losing it. According to research people, usually start losing their hair in …
Health Tips for Seniors During Winter Season
Have you ever considered the health hazards for elderly senior citizens during the cold months of winter? Many senior citizens travel to warmer areas of the …
Why are fruits essential in our daily diet?
We have always heard our elders talk about the various health benefits of fruits and why they are extremely important for good health. There is no doubt that …
Health & Nutritional Benefits of kumquat Fruit
Exercising alone cannot make you fit and healthy. Proper and scheduled intake of calories and nutrients are a must to stay fit and healthy always. Fresh and …
Nutrition Facts & Health Benefits of Loquat Fruits
Ever heard of Loquat fruit? This pulpy, sappy, tangy fruit is not only delicious but healthy as well. This egg-shaped Loquat fruit carries various health …
Is Carrot Really Safe for Diabetics?
How to have a healthy lifestyle? This is a question on everyone’s mind. There are umpteen tips to remain healthy like mental health wellbeing, leading a …