Health Benefits of Playing Volleyball
People these days are always busy in their work and their day to day activities. Only a small number tries to take care of their body and its fitness. …
In our Daily Life, to become a Successful person in all areas of our Life is very very important.
Beyond our Technical & Scientific Skills one should develop a series of Life & Soft Skills to express, experience & enjoy all the Potentials in Life.
People these days are always busy in their work and their day to day activities. Only a small number tries to take care of their body and its fitness. …
Saturated fat can be called as non-essential fat. Our body can synthesize it. Saturated fat can be found in animal products like egg and meat. It can also be …
Gaining a healthy weight will actually help you to be in shape. But this will always need a healthy lifestyle. People who have heavy weight issues should …
You can risk your health in a really dangerous manner if you eat food that contains saturated fat. Sources of fat, especially saturated fat can be found in …
Healthy eating is very essential if you want a healthy and fit body. Eating healthy is not possible if we do not check the ingredients that we consume. This …
Improving the quality of your life is possible when you choose to include certain exercises in your daily routine. Running is one such exercise that has a …
Playing golf is not everyone’s cup of cake. Golf is a very expensive sport, and a very elite sport. The reason why the sport is considered elite is because …
Ice Skating is a popular sport which is played on ice. The players put on ice skating shoes to play the sport. The shoes have steel blades in the bottom for …
A healthy lifestyle is something that everyone needs to follow, for making your body fit and healthy. A good lifestyle can also help your brain to be more …
While thinking of the name of a popular sport after football, we always think of basketball. Two teams play in basketball. Each player will be aiming to put …
Sauna bath is becoming popular in the world where people are slowly realizing the importance of good health in life. It is practiced by the majority of the …
It is a known fact that walking will help in burning off the excess calories from the body. Walking is an exercise that is very simple and healthy for the …
Football is the one sport that has the largest line of fans all round the world. Even a person who is not interested in sports does know the basic rules of the …
Want to burn calories in an effective manner, and get your body to the right shape of your dreams? Then all you women out there!! Just jump into kickboxing …
The gym is a very costly affair for the majority of the people. To stay fit and healthy, one need not go to a gym and do regular workouts. On the other hand, …
Tchoukball is an indoor sports game which is conducted on a 40 x 20 meter rectangular field. Like football and basketball, it has two teams. Each team has 9 …
Any kind of physical activity does have a good impact on the body as well as on the mind. A good mental health, in short, is a result of the physical …
Finding an effective diet method is something that most people are in search of. For this purpose, many have tried weight loss supplements and are into …
Interval training has recently become a very popular method of exercise that is being practiced by a lot of people. As Interval training is known by the name …
Everybody is acquainted with the conventional yoga, but most people are not so familiar with Bikram Yoga. Bikram Yoga is a 90 minute yoga session that includes …
Life is stressful today due to many reasons. Whatever they are, most of them cannot be avoided. We cannot avoid work pressure. We cannot avoid traffic. We …
Stress is natural and it is unavoidable, but if you are exposed to it for a longer duration, it can cause you a great deal of suffering and many a times a …
Cycling is one of the many ways of staying fit and fine without much hard work. Cycling is usually an activity that is loved by people who hate to pollute the …
Our bodies are more complex than any machines on earth. There are billions of functions that our body performs on any day and having said that our bodies can …
Lack of any kind of physical activity can be really very dangerous to our health. Mostly people are aware of this fact, but do not find time to exercise …