Does meditation help with anxiety?
Anxiety is a state where your mind is constantly fighting with racing thoughts that do not go away. You become unable to regulate your emotions. Meditation in …
Archive by category Self Growth
Our Self Growth Category includes information for the following: personal development, career development, career planning, career aptitude test, personal and professional development, career management, personal development benefits, career goals, personal growth and development, personal development learning, personal development plan ideas, how personal learning and development may benefit others, personal learning and development, personal development, career development, career planning, career aptitude test, personal and professional, development, career management, personal development benefits, career goals, personal growth and development and personal development learning.
Do You Know What is Nomophobia?
Smartphones have increasingly become the device we use to organize and navigate our daily lives. Be it as basic as calculating small numbers to keeping …
11 Interesting Habits of Happy People
Happiness, for many, is an emotion that is attached to several triggers. You may notice happy people: the kind that just seems to be in a state of smiles, come …
The Differences Between Astrology and Psychic Readings
Are you trying to decide between having an astrology and a psychic reading? In any case, both will help to give you insight into your current situation. If you …
Natural Spiritual Healing Methods
The art of spiritual healing is becoming a significant trend in today's society. With a world filled with a materialistic/productive approach, people are …
Importance of Youth Counseling In America
Adolescence is a stage in life when every person goes through a lot of emotions and changes. The sudden change in mood, the change in physical appearance, …
Do You Know the Power of Your Mind?
Your mind is the greatest asset ever known to mankind. It is a warehouse in which you house your thoughts. The thoughts that can either shape your life or …
Importance Of Self Care In Life
The term self-care has no comprehensive definition or description which causes a lot of confusion and vagueness among readers. Rather than adopting …
Freedom as a Synonym For Responsibility
Freedom is the ability to act or express without any constraints. It does not have any psychological dimension. Everybody used to say that.. I want freedom… …
Why Sex is Important in Our Life?
Intimacy is a basic human need and sex is a physical and also emotional way to connect with one’s partner. It plays a very important role in strengthening …
Healthy Habits for the Adolescents
There are many healthy habits men and women should follow to improve their quality of life and to lead a healthier lifestyle. But as an adult, it can be tough …
Benefits of Living a Sober Life
The road to sobriety is a tough one. We live in a society that basically glorifies alcohol: we see ads for it in magazines, t.v, even walking down the street. …
Some Unknown Facts About Sexuality
It is a common phrase that knowledge is power. And it so is, especially in bed. The human body can be extremely strange and yet indisputably fascinating all at …
How Yoga Is Good For Addiction Recovery?
I was nearly into the second week of my stay at the drug and alcohol rehab center that undoubtedly saved my life when I first heard the word “yoga” …
How Crisis Helps Us in Our Future Growth
A crisis situation usually leads to long standing dangerous and unstable problem which affects all of us either personally or in a group or in a society. Let …
Do You Know the Benefits Of Online Counseling
Rahman was a farmer living in Gujarat and he was happy because he is getting enough for his hard work. One day a wise man came to his village and he told …
How to Get Freedom from Alzheimer Disease and Dementia
Researches do not show that there are certain kinds of prevention for dementia and Alzheimer. But it is a fact that if you change your lifestyle, you will be …
Do You Know the Problems of Low Blood Pressure
Low blood pressure is commonly known as hypotension. When a person has low blood pressure, the pressure of the blood in the arteries goes down in an abnormal …
Health Hazards of Dairy Products
When the body is not able to break down the natural sugar called lactose, he/she is said to have dairy intolerance or lactose intolerance. Lactose is found …
Do You Know the Signs of This Skin Problem - Lupus
Lupus can show up in different forms from person to person. It can be in the mild form for some, while very severe for others. So as to diagnose lupus, which …
Reduce Your Weight By Using Garlic
Garlic and its benefits are known by everyone and it has been used for many ages. It is popular as an agent that boosts up the metabolism and for decreasing …
How to Prevent Epilepsy?
Preventing epilepsy is a really hard thing. The only way that we can prevent it is to prevent any kind of brain damage. We still are not sure how to prevent …
Health Problems of Anorexia Nervosa
Anorexia nervosa is an eating disorder. This eating disorder can make the body lose weight severely. Those who are affected with Anorexia Nervosa have the fear …
Social Media – Real or Unreal?
I am alpha, beta gamma but not what I truly am. On social media, I show pictures - the happy ones, my events - the important ones, and my friends - probably …
How to Increase Our Stamina, Vigor & Vitality?
Increasing stamina can help you a lot in your daily life activities. You will be able to get stamina from a lot of activities like indulging in sport …