Surprising Health Benefits of Tai Chi
It was in the 16th century that the sport named Tai-Chi was developed. It is a sport activity that has a combination of movements of body, meditation as well …
Archive by category Life Transformation Tips
Let us understand that if we really want we can change our Life – Easily & Effectively. Most of the time we are stumbling for a Proper Path. Here we are providing the most effective Life Transformation Tips, collected and compiled from various sources
Do You Know the Benefits of Bike Exercise?
Bike exercise is a really effective one if you want to lose your weight in a healthy manner. With cycling, you will be able to burn your calories, get an …
Health Benefits of Playing Volleyball
People these days are always busy in their work and their day to day activities. Only a small number tries to take care of their body and its fitness. …
Don’t Think that Saturated Fat is Bad
Saturated fat can be called as non-essential fat. Our body can synthesize it. Saturated fat can be found in animal products like egg and meat. It can also be …
Do You Know the Secret of losing 30 pounds Immediately?
Gaining a healthy weight will actually help you to be in shape. But this will always need a healthy lifestyle. People who have heavy weight issues should …
Health Risks of Saturated Fat & Cholesterol
You can risk your health in a really dangerous manner if you eat food that contains saturated fat. Sources of fat, especially saturated fat can be found in …
Special Health Benefits of Running on a Daily Basis
Improving the quality of your life is possible when you choose to include certain exercises in your daily routine. Running is one such exercise that has a …
Health Benefits of Playing Golf
Playing golf is not everyone’s cup of cake. Golf is a very expensive sport, and a very elite sport. The reason why the sport is considered elite is because …
Health Benefits of Brazilian Jiu Jitsu
A healthy lifestyle is something that everyone needs to follow, for making your body fit and healthy. A good lifestyle can also help your brain to be more …
Health Benefits of Basketball Playing
While thinking of the name of a popular sport after football, we always think of basketball. Two teams play in basketball. Each player will be aiming to put …
Special Health Benefits of Sauna Bath
Sauna bath is becoming popular in the world where people are slowly realizing the importance of good health in life. It is practiced by the majority of the …
Health and Mental Benefits of Enjoying Your Work
Job is a factor that always affects your health. Usually people have tough time all through the work hours, and this makes them hate their job a lot. Many are …
Health Benefits of Avoiding Junk Food
Even though all of us are aware of the fact that junk food is not healthy at all, we tend to eat them when we feel hungry or bored. Eating junk food does not …
Health Benefits of Tchoukball Playing
Tchoukball is an indoor sports game which is conducted on a 40 x 20 meter rectangular field. Like football and basketball, it has two teams. Each team has 9 …
Health and Spiritual Benefits of Overnight Fasting
Finding an effective diet method is something that most people are in search of. For this purpose, many have tried weight loss supplements and are into …
Health and Beauty Benefits of Interval Training
Interval training has recently become a very popular method of exercise that is being practiced by a lot of people. As Interval training is known by the name …
How to reduce Stress by Simple Self-help Methods?
Life is stressful today due to many reasons. Whatever they are, most of them cannot be avoided. We cannot avoid work pressure. We cannot avoid traffic. We …
10 Ways to avoid Stress in Life
Stress is natural and it is unavoidable, but if you are exposed to it for a longer duration, it can cause you a great deal of suffering and many a times a …
Do You Know the Health Benefits of Swimming
The reasons for early age mortality these days are mainly being physically inactive and being obese. So as to become healthy, one needs to take exercises on a …
Do You Know the Dark Side of this Potential Drug,Steroid
Everybody is aware of the word steroid. But most people do not know the dangers behind consuming steroids. Steroids or corticosteroids are anti-inflammatory …
Role of Religion and spirituality In Overcoming Addictions In Life
Fighting a drug addiction isn’t easy. It’s a destructive force that, if left unchecked, can destroy your entire life. Getting help is important, but it’s …
What I understand about Life
TO ME LIFE MEANS … Life is a journey from birth to death. Its a deep ocean, as we go deeper it deepens more and more. It has several ups and downs. It goes …
NAP & Stress
It is a clear fact that each and every body is affected by the various effects of Stress & Strain due to many reasons. At one end, we will try to avoid the …
30 Self Help Tips
Self Improvement or Self Growth is the most important thing in our life. Our every act and thinking is to achieve the goal in life. Knowingly or unknowingly we …
100 Why We do Questions to Answer
Let us have an interesting question in our life! Have a look at our life retrospectively! Did you ever think about what you thought and said? Do we think about …