Special Health Benefits of Running on a Daily Basis
Improving the quality of your life is possible when you choose to include certain exercises in your daily routine. Running is one such exercise that has a …
Archive by category Health & Lifestyle Changing
Our health is the Primary concern of everybody.
We can live perfectly & happily only if we have a Healthy Body & Mind.
Our health is really a Choice & we have to look after our body from Illness & to take care of our body in the most effective way.
One has to adopt all the available healthy habits & lifestyles so that, our Physical & Mental Wellbeing is enhanced & we will lead a Healthy & Happy Life.
Health Benefits of Playing Golf
Playing golf is not everyone’s cup of cake. Golf is a very expensive sport, and a very elite sport. The reason why the sport is considered elite is because …
Health Benefits of Ice Skating
Ice Skating is a popular sport which is played on ice. The players put on ice skating shoes to play the sport. The shoes have steel blades in the bottom for …
Physical, Mental & Spiritual Benefits of Dancing
Dancing is a wonderful activity that brings out our inner expressions and emotions to its best. It is also a way of interacting with the society in a positive …
Health Benefits of Brazilian Jiu Jitsu
A healthy lifestyle is something that everyone needs to follow, for making your body fit and healthy. A good lifestyle can also help your brain to be more …
Health Benefits of Basketball Playing
While thinking of the name of a popular sport after football, we always think of basketball. Two teams play in basketball. Each player will be aiming to put …
Special Health Benefits of Sauna Bath
Sauna bath is becoming popular in the world where people are slowly realizing the importance of good health in life. It is practiced by the majority of the …
Health Benefits of Walking for Losing Excess Weight
It is a known fact that walking will help in burning off the excess calories from the body. Walking is an exercise that is very simple and healthy for the …
Health and Mental Benefits of Playing Rugby
Rugby is a sport with an extremely high level of physical activity. It not only makes the players physically fit, but also mentally too. This is a British …
Health, Mental and Spiritual Benefits of Vajrasana Yoga
Vajrasana is not a new word for those who regularly practice yoga. But most of the common masses not familiar with yoga will not be aware of the word at all. …
Health and Mental Benefits of Enjoying Your Work
Job is a factor that always affects your health. Usually people have tough time all through the work hours, and this makes them hate their job a lot. Many are …
Health Benefits of Football Playing
Football is the one sport that has the largest line of fans all round the world. Even a person who is not interested in sports does know the basic rules of the …
Major Health Benefits of Weightlifting
Your physical as well as mental health can be benefited with the help of weight lifting. Weight lifting has been practiced for the purpose of building up the …
Health Benefits of Kickboxing for Women
Want to burn calories in an effective manner, and get your body to the right shape of your dreams? Then all you women out there!! Just jump into kickboxing …
Health Benefits of Walking Up and Down Stairs
The gym is a very costly affair for the majority of the people. To stay fit and healthy, one need not go to a gym and do regular workouts. On the other hand, …
Health Benefits of Fiber-rich Food
It is a known fact that fiber is a very essential substance that helps our body to stay healthy. It is popular as a main factor that helps in the regular and …
Health Benefits of Jumping, Skipping Rope Exercise
Jumping rope or skipping rope is loved by children as well as adults. All you need to play with the jumping rope is a lot of space and a bit of stamina. There …
Health Benefits of Avoiding Junk Food
Even though all of us are aware of the fact that junk food is not healthy at all, we tend to eat them when we feel hungry or bored. Eating junk food does not …
Health Benefits of Tchoukball Playing
Tchoukball is an indoor sports game which is conducted on a 40 x 20 meter rectangular field. Like football and basketball, it has two teams. Each team has 9 …
Health and Mental Benefits of Physical Activity
Any kind of physical activity does have a good impact on the body as well as on the mind. A good mental health, in short, is a result of the physical …
Health and Spiritual Benefits of Overnight Fasting
Finding an effective diet method is something that most people are in search of. For this purpose, many have tried weight loss supplements and are into …
Health and Beauty Benefits of Interval Training
Interval training has recently become a very popular method of exercise that is being practiced by a lot of people. As Interval training is known by the name …
Health Benefits of Bikram Yoga
Everybody is acquainted with the conventional yoga, but most people are not so familiar with Bikram Yoga. Bikram Yoga is a 90 minute yoga session that includes …
How to reduce Stress by Simple Self-help Methods?
Life is stressful today due to many reasons. Whatever they are, most of them cannot be avoided. We cannot avoid work pressure. We cannot avoid traffic. We …
10 Ways to avoid Stress in Life
Stress is natural and it is unavoidable, but if you are exposed to it for a longer duration, it can cause you a great deal of suffering and many a times a …