Archive by category Habit Changing Tips & Tools

Good Habits & Behavior are very essential to live Peacefully & Happily in this World.

The importance of developing Good Habits & Good Relationships is emphasized throughout the ages.

Unless & until we develop Good Habits & Behavior & we change our Life in a Better Way, we are nowhere.

Let all of us change our Habits & Behavior for a Better Tomorrow.


Mindfulness & Sensual Fulfilment

Dr. Purushothaman
January 24, 2024

The Path to Better Health and Happiness Life is meant to be enjoyed. If you're feeling constantly depleted, disengaged, or unfulfilled in life, it could be a …

tips for sleeping problem

Present Problems of Youth & Solutions

Dr. Purushothaman
March 30, 2023

Youngsters are the future of any nation. They are the driving force behind a country's economic, social and political development. However, they face several …

Why do some people not have a sense of humour?

Dr. Purushothaman
March 13, 2022

Laughter and humor have subsisted in every society as a means of human well-being. Humor is an essential and fundamental human behavior. There is more to it …

Why should we be optimistic, even though all things around are so bad and upsetting?

Dr. Purushothaman
January 9, 2022

There is no argument for the fact that it is extremely vital to be positive all the time. But most people never tell you about the value of being negative …

I am not grateful for anything in my life. How can I change this?

Dr. Purushothaman
January 2, 2022

If you have searched this topic on Google and are reading this article, then apparently like most of us, you don’t find yourself grateful. Every now and then …

Why do I never feel passionate about anything?

Dr. Purushothaman
December 26, 2021

Passion is a very strong emotion of affinity and attachment to something. These things or these people are very close to his heart and hold a very special in …

Are you fascinated about something?

Dr. Purushothaman
December 19, 2021

Fascination is the art of being strongly attracted to the things around you, being interested in the new things. It is a state of absolute engrossment and …

Health and Nutritional Benefits of Wood Apple

Dr. Purushothaman
December 12, 2021

Turning towards a healthy lifestyle starts with the consumption of the right food. Including beneficial foods can give a lot of benefits to our health. Wood …

After Covid-19, What Next? A New Beginning!

Dr. Purushothaman
November 17, 2021

“Let us realize that life is a series of challenging experiences and let us awaken to face all the problems with courage and confidence for a better …

Why are we Frustrated?

Dr. Purushothaman
March 28, 2021

All frustrations come from ‘the lack of understanding’. It may be with respect to a particular situation or a person's behavior or choices. We get …

How To Be More Attentive In Our Life

Dr. Purushothaman
February 7, 2021

One needs proper attention to our self. Think about a day spent by doing one task or the other, getting distracted, multitasking, keeping ourselves buy …

Why do I lack self-confidence?

Dr. Purushothaman
November 8, 2020

Confidence is a major factor that we have to acquire for leading a successful and purposeful life. Many a times our confidence level varies due to many things. …

Health and Nutritional Facts of Sapota

Dr. Purushothaman
September 27, 2020

Sapota or Sapodilla is a tasty and healthy tropical fruit that is very soft to eat, easy to digest and has sugar content that really makes it popular among …

Health and Nutritional Benefits of Red Rooibos Tea

Dr. Purushothaman
September 6, 2020

Healthy life is something that anyone loves to have. So as to follow such a life, one needs to follow certain healthy ways of life, such as consumption of good …

Why do I feel unhappy and tense all the time?

Dr. Purushothaman
August 23, 2020

People who are unable to relax and release inner tension tend to slip towards a dangerous level of physical and psychological tension. People who are unable to …

Why can't some people relax?

Dr. Purushothaman
August 2, 2020

You may come across several crises and catastrophic events that keep happening in the world at all times. Even on a personal level, there are ample of …

How can I stop feeling restless?

Dr. Purushothaman
July 26, 2020

A huge majority of people today are facing emotional, financial and self-uncertainty which is making them utterly restless. The feeling of restlessness makes …

Why don't I have any motivation in life?

Dr. Purushothaman
July 12, 2020

You will lose count if you begin with the number of times you started with something but left it unfinished. One moment you are determined to do that …

How Aging Enhances Our Faith

Dr. Purushothaman
July 8, 2020

Studies have suggested that people tend to become more spiritual with growing age (especially after 68). Their faith in God increases when they enter the …

Why do I feel like crying but I don't know why?

Dr. Purushothaman
July 5, 2020

Some people cry when they are extremely happy and others when they are sad. However, not always does one act upon the situation. Often, tears flow without any …

How The New World After COVID-19 Pandemic?

Dr. Purushothaman
July 1, 2020

Never in our life had we had experienced such a heartbreaking time like the COVID-19 disaster, which will remain in the history of mankind forever. …

Why don't some people smile

Dr. Purushothaman
June 28, 2020

Just one simple smile shows a positive emotional state and is a key sign of happiness, warmth, kindness, and gratitude. The goodness of a smile brings a …

Exploring Ourselves In Disasters

Dr. Purushothaman
June 24, 2020

The global pandemic has restricted us in many ways. We are all trying to retreat from our normal rush of life and confining ourselves to our homes, to get rid …

Dealing With The Uncertainties of COVID-19

Dr. Purushothaman
June 21, 2020

The COVID-19 pandemic caused by the Novel Corona Virus originated in late 2019 has really created colossal suffering, misery, morbidity and mortality. The …

Simple Practices for Freedom From COVID-19 Crisis

Dr. Purushothaman
June 17, 2020

Right in the middle of a lot of confusion going around in the world in these days of COVID-19 attack, how is it possible to take care of ourselves, is a really …