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How to De-stress at Home on National Relaxation Day

Dr. Purushothaman
August 14, 2018

Feeling stressed? National Relaxation Day is August 15th, giving you the perfect reason to chill out and enjoy some “me time”. Learning and prioritizing …

The Magic of Manifestation

Dr. Purushothaman
August 13, 2018

Manifestation Seems To Be A Vast Concept Isn’t It, But In Actual It Is Just Making Your Desires To Reality. Manifestation Is Altering The Energy Around You …

Some Health Benefits of Gaming

Dr. Purushothaman
August 10, 2018

Though our knowledge of health and nutrition has come a long way in the last few decades, we are in truth merely scratching the surface, and there is much we …

Healthy Habits for the Adolescents

Dr. Purushothaman
August 7, 2018

There are many healthy habits men and women should follow to improve their quality of life and to lead a healthier lifestyle. But as an adult, it can be tough …

Benefits of Living a Sober Life

Dr. Purushothaman
August 4, 2018

The road to sobriety is a tough one. We live in a society that basically glorifies alcohol: we see ads for it in magazines, t.v, even walking down the street. …

The Hidden Dangers of Fast Foods

Dr. Purushothaman
August 2, 2018

Cheesy pizza, loaded scoops of ice-cream, a big box of doughnuts, some pretzels, few sodas - oh! Are you already dreaming about these delicacies? Well, to be …

Benefits of Aromatherapy for Curing Mental Problems

Dr. Purushothaman
January 31, 2018

What Is Aromatherapy? Aromatherapy is the use of plant compounds and their aromas, usually in the form of essential oils, to help improve one's physical and …

Health Benefits of Hula Hooping for Men, Women and Children

Dr. Purushothaman
July 14, 2017

Hula Hooping is an activity loved by kids as well as adults. But this needs a lot of practice to master the skill. Using a Hula Hoop can give you a lot of …

Role of Religion and spirituality In Overcoming Addictions In Life

Dr. Purushothaman
May 27, 2017

Fighting a drug addiction isn’t easy. It’s a destructive force that, if left unchecked, can destroy your entire life. Getting help is important, but it’s …

What I understand about Life

Dr. Purushothaman
February 26, 2017

TO ME LIFE MEANS … Life is a journey from birth to death. Its a deep ocean, as we go deeper it deepens more and more. It has several ups and downs. It goes …

How I manage my Stress

Dr. Purushothaman
February 26, 2017

Stress is a term which even the psychologists and others have struggled for finding an effective definition of stress. Individual experience stress on a daily …

5 Ways to Protect Your Child from Nicotine Addiction

Dr. Purushothaman
May 30, 2015

We often come across sign boards, notices, posters indicating “No Smoking”, “Smoking Kills”, “Smoking is injurious to health” and so on. These …