What causes Anxiety and Suffering?
Anxiety is the body’s natural response to stress. It is the feeling of fear and apprehension about what’s to come. Everything which can make a change in …
Archive by category Emotions & Feelings In Life
Knowingly or Unknowingly, our emotions & feelings created a lot of problems in our Life.
Many a times our Emotional outbreaks & reactions are very injurious to the Mind & Body to ourselves & also others.
This can lead to longstanding difficulties in everybody’s life.
We have to be free from our Emotional Problems & should be able to lead a Serene & Balanced Life.
What is the Fear of not being included in a group called?
The fear of not being included in a group is called social anxiety disorder or social phobia. A person with social anxiety or phobia finds himself/herself …
10 Novel Ideas to Change Your Life in 2020
From the beginning of time, people all over the world, irrespective of religious & spiritual practices, socioeconomic status, cultural systems and regional …
5 Simple Ways To Improve Your Mental Health
From childhood through to adulthood, mental health is a very important aspect of our lives. Encompassing our emotional, social and psychological wellbeing, it …
What is the best way to cope with Suffering?
Suffering happens to everyone and we all experience it at some or the other point in life in various capacities. It is an inevitable part of life. It may be …
What are your tips for getting into a Meditation Routine?
Meditation is one of the best habits you can incorporate into your daily life. If you want to keep stress at bay and learn how to control your mind and …
What is called Maturity?
Maturity can be defined as an ability of an individual to respond in an appropriate manner. If the person is mature, he will be aware of the correct time and …
What are the Measures that can be taken to Overcome Fears And Phobias?
Fears and phobias can definitely make one feel unwell considering the way it hampers a person’s mental well-being. However, these are just temporary phases …
What can I do to Reduce Anxiety?
Stress and anxiety are common experiences of most people. If you deal with anxiety on a regular basis, it is advisable to go beyond the regular medical …
What are the Benefits of Couples Counseling?
Arguments and disagreements are healthy for the strength of a relationship as long as they are dealt with in the right way. Whether you are experiencing some …
Why Wellbeing is a Necessity in Daily Life?
Life is full of ups and downs. Your attitude and overall wellbeing determine how well you take up the challenges in your life. With a positive mental attitude, …
What are Some Good Habits for People with a Troubled Mind to Develop?
Everyone is trying to get a more beautiful life, beautiful doesn't mean physical beauty or financial circumstances. Beauty means all about our healthy living. …
What are Some Lesser Known Causes of Social Anxiety?
Social anxiety is usually experienced when someone feels uncomfortable in social settings. Such settings make the person nervous rendering him inactive for …
What are some examples of Emotional and Mental Health Problems?
Human beings are capable of experiencing a wide range of emotions and feelings. This usually creates some imbalance and disrupts the functioning of a healthy …
Why Depression is a Major Problem in America?
As per the recent reports, depression is one of the biggest challenges that Americans are facing today. In fact, going by the reports, depression affects one …
How do we know whether we have Hyper-Anxiety?
Anxiety can range from mild to severe, depending on the person and the situation. It is usually associated with feelings of fear, paranoia, uncertainty and …
Why Grief Counseling is Increasing Today in America?
Grief is an emotion that is very common in humans. This emotion is often linked with a devastating loss, such as the death of a loved one or losing someone …
What are good ways to deal with Anxiety?
Identifying feelings of anxiety and discomfort is the first step to resolve this issue. Once you find yourself experiencing unusual discomfort and jitters, it …
What are Benefits of Emotional Counseling? Is it effective?
Emotional counseling or therapy is usually recognized as a means to overcome depression, anxiety and stress. However, it can be applied as an effective tool …
The Psychology of Bliss/Ecstasy
Do you think you are living each day of your life with vitality and enthusiasm? Or is it that you are defining your contentment quotient by just one …
The Long Term Complications of Type II Diabetes
Diabetes is a disease that is prone to affect anyone. As per the International Diabetes Federation, within the span of nine minutes, someone dies due to …
How do you cope with Daily Stress and Anxiety?
Irrespective of the intensity of anxiety and level of stress, it is important to understand and accept that it is a phase that will pass if treated properly. …
The Mental Health Benefits of Exercise
In recent times, owing to the competitive environment and tremendous work pressure, people have adopted an inappropriate lifestyle. Monotonous work and long …
The Need for Career Counseling in American Youth
Most Americans spend a major portion of their lives at work, but as per a survey conducted in 2014, only 52.3% of Americans are actually satisfied with their …
How do you know if you're having a nervous breakdown?
Nervous breakdown is also known as mental breakdown. This is usually described as a period of intense mental distress. The person who is experiencing this …