Why Are Habits So Important?
In a nutshell, a person is nothing more than a culmination of habits. (Habits encompass habits of belief, action, reaction, feeling, etc.) These habits …
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Hypnotic Habits Review and Bonuses
Nowadays, there's a pill for everything ranging from how to lower your blood pressure to how to get an erection. While these advances in science and …
Three Nasty Habits That Lead to Clutter
Clutter doesn't happen on its own. You might think so, but the truth is that clutter has an accomplice in the house, a powerful creator who knows how to …
5 Ways To Overcome Bad Snacking Habits
Each year, more that 300 new junk foods are introduced to the marketplace. Compare that to the 10 new health foods that are introduced each year and you …
Quit Smoking - the Addiction and the Habit
If you want to quit smoking then there are two main obstacles that you will have to face and overcome. Firstly there is the physical addition you will …
Shed weight by improving your eating habits
Usually, overweight has long been related to overeating. It's a misconception actually. According to systematic research, it's not overeating but …
Break Old Habits to Avoid Another Stroke
Breaking old habits is a means to avoid another stroke. Practically speaking, this could be easier said than done--but not impossible! Human nature …
Terrible Eating Habits and You
Picture yourself five years from now. How do you see yourself looking? Thin? Fat? Whether you're thin or obese, chances are that your eating habits are …
How Habits Can Ruin Your Weight Loss Attempt
Of course, you're familiar with the most common weight loss advice: Just change your eating habits and start exercising. This is easier said than done …
5 Bad Morning Habits to Adjust
The morning often sets the tone for the entire day. Bad eating, hygiene and waking habits in the morning can lead to stressful, unproductive days. It is …
Your Habits Will Determine Your Success (or not)
Someone once said to me, “I don't read the articles on blogs as there is nothing of value and I am always feeling like someone is selling to …
Peoples habits and daily living
Sometimes when I go to the mall I sit down on a bench when I'm tired of walking and watch people. Thats right, I watch people. Its not only interesting …
10 Common Habits to Stop Doing
"We spend a lot of time teaching leaders what to do. We don't spend enough time teaching leaders what to stop. Half the leaders I have met don't need to …
Bad Habits of Piano Playing
Bad habits are the worst time-wasters in piano practice. Most bad habits are caused by stress from practicing pieces that are too difficult. Many of the …
Five Habits That Use More Energy Than You Think
Most people understand the basics about conserving energy. They are aware of the importance of things like changing their light bulbs and keeping the …
Changing Bad Habits Assists Weight Loss Efforts
If you're one of the millions who are overweight or obese, losing at least 5% of your body weight can have a significant impact on longevity while …
Bad Habits
Bad habits can be very hard to break for several reasons. But with some simple techniques they can be made easier to break. The key thing is to start …
Meditation and Habits - Break Your Habits
Habits are one of the hardest things to break. They are things that you do automatically, without thought and in many cases for reasons long forgotten. Some …
The Fix to Your Annoying Smartphone Habits
The first step to break our bad habits always starts with the acknowledgement that we really have those habits in our system. Once we have that …
Stop Procrastinating by Turning Tasks into Habits
If there are things you need to do on a regular basis that you keep putting off, such as working out, cleaning the house, going grocery shopping, or …
6 Steps To Overcoming Your Worst Habit
How ashamed are you of your habit? How much do you want to get over this habit? Thinking about the amount of "satisfaction" you gain from your habit, …
Taught you how to form good habits quit bad habits
Adhere to 30 days - in any case insisted that the new habits of thirty days. This requires 95% of your efforts, so be sure to adhere to in the first …
Your Habits Are Creating Your Future
The way your life will turn out, one year or even five years from now, is the result of an accumulation of all your current habits. Everything in our …
How Coaching Develops Successful Habits
This article explores what habits are, influence of habits on our life and how a Coach helps you to develop new habits through self awareness, reflection and …
Destress Yourself Via Assessing Habits
When we think of habits we often think of food, cigarettes, alcohol, or drugs. We can also add caffeine, shopping, and sex to that list. These are obvious …