Do You Know the Health Benefits of Walking One Hour Every Day
Lack of any kind of physical activity can be really very dangerous to our health. Mostly people are aware of this fact, but do not find time to exercise …
Lack of any kind of physical activity can be really very dangerous to our health. Mostly people are aware of this fact, but do not find time to exercise …
Trampoline is loved by kids as well as adults. Jumping on a trampoline can be not only enjoyable, but healthy too. When we jump on a trampoline the right way, …
The reasons for early age mortality these days are mainly being physically inactive and being obese. So as to become healthy, one needs to take exercises on a …
Steam sauna bath has a lot of benefits to the human health on the whole. Ages ago, our ancestors have understood the benefits of steam bath. We get to know …
Exercising on a regular basis surely helps our body and our mind. For better toned body, choosing the right exercise is mandatory. There are a lot of exercises …
Exercising has become very popular these days. People these days, know the importance of good health and a healthy body. When we perform any kind of physical …
Losing your weight and getting your muscles strengthened is possible when you do Pushups on a regular basis. It is surprising to find out that pushup, when …
Everybody is aware of the word steroid. But most people do not know the dangers behind consuming steroids. Steroids or corticosteroids are anti-inflammatory …
Stretching is a mixture of very easy activities that are done before working out of before starting any kind of physical activities such as swimming or any …
Cycling is an outdoor sport. Cycling is pursuing these days for making commutation a little more environmentally friendly. Exercise freaks prefer to choose …
Hula Hooping is an activity loved by kids as well as adults. But this needs a lot of practice to master the skill. Using a Hula Hoop can give you a lot of …
In todays life, it is very important to understand the important health benefits of including fruits and vegetables as a major part of our diet. Presently …
Hurdles are a form of running by jumping up the hurdles set up for the same. You might have seen athletes running over the hurdles in a race. But one should …
Sleeping appears so natural to come. If you are tired, you fall into a slumber as soon as you hit the bed. Would you ever wonder about what posture you take …
“Work-out” to Work your way out of a mundane life! “Exercising is healthy” is a commonly known fact but would you believe if I say exercising can …
Coconut oil is known for its property of giving nourishment to hair but it has many other uses too. It is edible oil that can be used with food but besides its …
Everybody wants to live life happy; a good regular exercise routine can contribute to achieving it. Exercise is not required for losing weight but also for …
Jogging is a kind of exercise that is done in a very slow pace and not in a hurry. When doing such a kind of exercise, we usually think that the benefits of …
Today, time can be seen as a commodity that is depleting fast because we are overwhelmed with so much of the work that we always find ourselves falling short …
Carrot is especially known for its capability to help one lose weight. On a daily limit of 1,500-calorie diet, carrots contribute to only 3% which is only 50 …
Today, everyone is aware of the fact that being obese is unhealthy. People with more than normal body weight tend to make a lot of sacrifices so as to stay …
Today’s life is very stressful. Very few can find time to go to the gym and maintain their body. It is not always necessary that if you need to stay healthy, …
Soccer or football is a very popular sport that is loved by a majority of the population of the world. It is enjoyed by people of all ages, regardless of sex …
Every religion gives prime importance to prayer. Some of the religions carry out prayer as a duty of obligation. Some religions consider that rituals help in …
Muay Thai a noble art with antique traditions & is a combat sport . It is also the Thai national sport. Muay Thai has its roots in Buddhist Thailand, hence …