Why do I mentally trap myself in places when I worry?
There is a part of the human mind that works unconsciously and processes and comprehends information automatically without our deliberate awareness. This part …
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Health & Nutritional Benefits of Spanish Lime
Spanish like being an exotic fruit that is found in South America, Central America and the Caribbean. It is a close relative of longhorns and lychee. There are …
Health and Nutritional Facts of Sapota
Sapota or Sapodilla is a tasty and healthy tropical fruit that is very soft to eat, easy to digest and has sugar content that really makes it popular among …
Health & Nutritional Benefits of Raspberry
Raspberry is one of the popular berries that many love to have often. The bright red colored berry is a good source of minerals, vitamins and plant derived …
Health Benefits of Consuming Quince Fruit
Quince fruit is a kind of pome fruit that comes under the Rosaceae family. It has a wonderful flavor, and is quite delicious to tingle your taste buds. It is a …
Health and Nutritional Benefits of Red Rooibos Tea
Healthy life is something that anyone loves to have. So as to follow such a life, one needs to follow certain healthy ways of life, such as consumption of good …
I'm so confused and frustrated with life, what should I do?
Being puzzled is a state where you cannot think clearly and are unable to make firm decisions. It may cause you to feel disoriented and have a very hard time …
Why do I feel unhappy and tense all the time?
People who are unable to relax and release inner tension tend to slip towards a dangerous level of physical and psychological tension. People who are unable to …
Why do I feel anxious?
People tend to get nervous or self-conscious while speaking in public or to new people. This be termed as a social anxiety disorder. It involves intense fear …
Why do we feel fear?
Everyone has fears. Not just humans, but other creatures too! Where does the fear inside us come from and why do we have such fears and anxieties? Can we rid …
Why can't some people relax?
You may come across several crises and catastrophic events that keep happening in the world at all times. Even on a personal level, there are ample of …
Why we are Sensitive
Experiencing the world with heightened emotion is an integral part of who we are as humans. But being sensitive is both a blessing and a curse. Feeling …
How can I stop feeling restless?
A huge majority of people today are facing emotional, financial and self-uncertainty which is making them utterly restless. The feeling of restlessness makes …
Causes and Prevention of Wisdom teeth
According to your dentist, your wisdom teeth must always be taken out. However, why should you remove them in case they do not cause any discomfort? In this …
Why can’t I find inner peace?
How can one find ultimate peace is a question that does not always get a satisfying answer? In such a life where we are clambering out of one catastrophe and …
Why we are Aggressive
Aggressiveness is a deliberate and masked way of articulating covert feelings of anger. It is destructive to interpersonal relationships and people who suffer …
Why don't I have any motivation in life?
You will lose count if you begin with the number of times you started with something but left it unfinished. One moment you are determined to do that …
How Aging Enhances Our Faith
Studies have suggested that people tend to become more spiritual with growing age (especially after 68). Their faith in God increases when they enter the …
Why do I feel like crying but I don't know why?
Some people cry when they are extremely happy and others when they are sad. However, not always does one act upon the situation. Often, tears flow without any …
How The New World After COVID-19 Pandemic?
Never in our life had we had experienced such a heartbreaking time like the COVID-19 disaster, which will remain in the history of mankind forever. …
Why don't some people smile
Just one simple smile shows a positive emotional state and is a key sign of happiness, warmth, kindness, and gratitude. The goodness of a smile brings a …
Exploring Ourselves In Disasters
The global pandemic has restricted us in many ways. We are all trying to retreat from our normal rush of life and confining ourselves to our homes, to get rid …
Dealing With The Uncertainties of COVID-19
The COVID-19 pandemic caused by the Novel Corona Virus originated in late 2019 has really created colossal suffering, misery, morbidity and mortality. The …
Simple Practices for Freedom From COVID-19 Crisis
Right in the middle of a lot of confusion going around in the world in these days of COVID-19 attack, how is it possible to take care of ourselves, is a really …
How Meditation Helps to Manage Mental Crisis in COVID-19 Like Pandemics
We are passing through a terrible time never experience in life when we are really feeling anxious, frightened, confused, and tense in present situations. …