Why Spirituality is Important in Today’s Life?
‘Spiritual’, often used synonymously to describe the concepts of religion. However, contemporary it describes the inner life of an individual. To …
What are Some Lesser Known Causes of Social Anxiety?
Social anxiety is usually experienced when someone feels uncomfortable in social settings. Such settings make the person nervous rendering him inactive for …
Health and Nutritional Benefits of Papaya Fruit
Living in wellbeing is possible only when you are able to bring a balance to the various activities of your life that includes good food, good exercise, …
Why Science and Spirituality Should Go Hand-In-Hand ?
At present, everybody is living a fast-paced life. There are huge developments taking place and you need to keep a track with all the recent developments to …
Health and Nutritional Benefits of Orange
Fruits are loved by everyone since it has loads of vitamins and nutrients that help you stay healthy. One of the common fruits that most of the people prefer …
What are some examples of Emotional and Mental Health Problems?
Human beings are capable of experiencing a wide range of emotions and feelings. This usually creates some imbalance and disrupts the functioning of a healthy …
Why Depression is a Major Problem in America?
As per the recent reports, depression is one of the biggest challenges that Americans are facing today. In fact, going by the reports, depression affects one …
Health and Nutritional Benefits of Nectarine Fruit
The nectarine is a delicious fruit similar to that of a peach. It belongs to the genus of Prunus, whose fruits have a fleshy body with a hard seed at the …
How do we know whether we have Hyper-Anxiety?
Anxiety can range from mild to severe, depending on the person and the situation. It is usually associated with feelings of fear, paranoia, uncertainty and …
Why Grief Counseling is Increasing Today in America?
Grief is an emotion that is very common in humans. This emotion is often linked with a devastating loss, such as the death of a loved one or losing someone …
What are good ways to deal with Anxiety?
Identifying feelings of anxiety and discomfort is the first step to resolve this issue. Once you find yourself experiencing unusual discomfort and jitters, it …
Health & Nutritional Benefits of Mangosteen
Mangosteen is a fruit of the tropical area and it is known as “The Queen of Tropical Fruits.” It has got a unique flavor and an appearance similar to that …
What are easy Good Habits to incorporate into My Daily Life?
We are constantly amidst glamor and commotion as we strive to go about our day efficiently. It is usually difficult to maintain a healthy lifestyle considering …
Health & Nutritional Benefits of Mulberries
Berries are extremely good for your health and it provides you the right nutrients suitable for living in wellbeing. Mulberries are the berries of the silkworm …
What are Benefits of Emotional Counseling? Is it effective?
Emotional counseling or therapy is usually recognized as a means to overcome depression, anxiety and stress. However, it can be applied as an effective tool …
The Psychology of Bliss/Ecstasy
Do you think you are living each day of your life with vitality and enthusiasm? Or is it that you are defining your contentment quotient by just one …
Health and Nutritional Benefits of Mango
Mango is popularly known as “The King of the Fruits.” It is extremely rich in nutrition, has a mind blowing fragrance, yummy taste and is a healthy food. …
How does one overcome Depression & Anxiety?
Most often we neglect issues related to mental health and discard the idea of considering them as a problem. However, depression and anxiety can have long …
The Long Term Complications of Type II Diabetes
Diabetes is a disease that is prone to affect anyone. As per the International Diabetes Federation, within the span of nine minutes, someone dies due to …
How do you cope with Daily Stress and Anxiety?
Irrespective of the intensity of anxiety and level of stress, it is important to understand and accept that it is a phase that will pass if treated properly. …
Health & Nutritional Benefits of Lychee Fruit
Litchi or Lychee is a juicy and delicious fruit of the summers. As everyone knows, the fruit is very sweet and extremely nutritious. Apart from these, it gives …
Do You Know the Merits & Demerits of X-Ray Exposure
Benefits of X-Ray are known to the majority of the masses. The discovery of X-Ray can be considered as one of the major findings that has changed the medical …
The Mental Health Benefits of Exercise
In recent times, owing to the competitive environment and tremendous work pressure, people have adopted an inappropriate lifestyle. Monotonous work and long …
The Need for Career Counseling in American Youth
Most Americans spend a major portion of their lives at work, but as per a survey conducted in 2014, only 52.3% of Americans are actually satisfied with their …
How do you know if you're having a nervous breakdown?
Nervous breakdown is also known as mental breakdown. This is usually described as a period of intense mental distress. The person who is experiencing this …