Why should you Meditate?
The benefits of a meditation practice are no secret. A lot of studies have highlighted the positive impact that meditation has on our overall health and …
How Exercise Prevents Osteoporosis Naturally
When the density of the bone is lost, it will lead to fragility of the bone. Fragile bones tend to break easily and this can lead to osteoporosis. This …
Why do people suffer from Anxiety mostly at Night?
Anxiety at any point can make it difficult to go about the day and hamper your ability to function normally. Anxiety during night time is especially worse as …
Health Benefits of Drinking Rainwater
Water is an essential factor that is needed to sustain life on earth. Water covers the major part of the earth, but pure water is only found in rivers, streams …
How Can We Fight With Fear?
Fear is a common problem and everyone experiences it at some point in time. However, fear is not always bad; it helps you stay safe by alerting you of a …
Health and Nutritional Benefits Persimmon Fruit
Persimmon fruit has its origin in the East Asia. It is a fruit that has its own list of benefits for health. Though a native of China, it is loved by people …
Why do People Feel Nervous?
Nervousness is a normal thing which can affect all of us. It happens when the body fells that something is going to happen. It is a normal reaction to a …
Health and Nutritional Benefits of Pomegranate
Anyone who is health conscious knows that fact that Pomegranate is one of the most health beneficial fruits that you can ever get. Many include this fruit in …
Why am I so scared of Loud Noises?
A persistent and unjustifiable fear of loud noises is recognized as phonophobia. In such cases, loud noises and alarming sounds cause distress and anxiety to a …
Health and Nutritional Benefits of Peaches
Peaches are loved by all. Many have included peaches in their daily diet, as it is good for the health. The native place of this delicious food is China, and …
What causes Anxiety and Suffering?
Anxiety is the body’s natural response to stress. It is the feeling of fear and apprehension about what’s to come. Everything which can make a change in …
Health and Nutritional Benefits of Breadfruit Leaf Tea
Eating healthy is one of the ways which helps us to stay strong and resistant to all diseases. Breadfruit leaf tea has a lot of benefits. It is good for a …
What is the Fear of not being included in a group called?
The fear of not being included in a group is called social anxiety disorder or social phobia. A person with social anxiety or phobia finds himself/herself …
8 Reasons Why Traveling Is Good for Your Health
There is no doubt that traveling is good for health, perhaps traveling is good for the soul. Undoubtedly traveling comes with a bouquet of uncertainties, …
Kundalini Yoga - A Course In Self Mastery
My birth name is Jean-Marc and I was born and raised in the South of France. Although I grew accustomed to the sound of my name, its uniqueness have always …
5 Ways That Will Surely Give You Relief from Fibromyalgia Hand Pain
Fibromyalgia hand pain is a chronic medical condition which causes stiffness, pain, and fatigue in the hand muscles. The pain usually starts in the little …
Healthy Habits For A Better Living
There are many healthy habits men and women should follow to improve their quality of life and to lead a healthier lifestyle. But as an adult, it can be tough …
Do You Know What is Lasik Eye Surgery
Anyone who's had LASIK eye surgery or researched it knows the procedure is quick and recovery appears to be almost as quick. It takes only a few minutes, then …
A Better Way to Manage Alzheimer's Disease
Alzheimer’s disease is a very serious condition that everyone must be aware of. Unfortunately, the condition is now widespread all over the globe. And in the …
5 Vitamins That Step up Your Oral Health with Braces
It’s true that you need to re-think your diet when you have braces on. But did you know that eating foods rich in vitamins is a wiser choice? If you already …
Can Coconut Oil Help Reduce Weight?
Many have labeled Coconut Oil as a ‘miracle oil’ and there is no denying that it has proven beneficial to health in many ways. Coconut Oil is easily …
10 Most Common Dental Problems,Causes and Management
The World Health Organization states that oral diseases are the most prevalent non-communicable diseases on the planet. These oral problems can last up to a …
Amazing Health and Nutrional Benefits of Wheat Germ
Staying healthy is something that people these days are concerned about. Apart from doing regular exercise to make the body stronger, eating the right food is …
Simple Ways to Manage Fibromyalgia Pain
Fibromyalgia is a disorder characterized by musculoskeletal pain all over the body. It is often accompanied by fatigue, sleep and mood issues, and cognitive …
10 Novel Ideas to Change Your Life in 2020
From the beginning of time, people all over the world, irrespective of religious & spiritual practices, socioeconomic status, cultural systems and regional …