"Addiction" is a word that has had problems holding onto its real meaning because it's been said too often. We have a tendency to allege to be "addicted" to everything from chocolate to action videos and everything in between. However we ought to realize that a real addiction can be much more damaging than the desire we feel for something we just really like. But a quantity of objects or substances that aren't usually destructive may actually be the objects of "addictions." Even some authentic addictions are fixed on neutral or affirmative objects. Is that hot fudge sundae something you mildly desire, or is it a bona fide obsession? Here are some of the symbols that you might be addicted.
Do you find you require more of what you desire to make you experience the same? In the past perhaps one cup of morning joe was adequate to make you feel ready to take on the day. At the moment you understand that it could take two or more cups before you feel the way you used to after one. This can be one of several signs of addiction. We are losing self-control when it requires more and more of a substance to produce the same effect in us. That syndrome is a traditional sign that someone is definitely an addict.
Do you try to keep hidden your goods of the substance you desire? A lot of alcoholics and drug addicts carry out exactly that. They keep hidden their supplies in unknown spots in their offices or homes because they want privacy and know that they've become too obvious in their usage. When you endeavor to keep people from knowing what you're taking by hiding your supplies from view, be aware that you may be getting addicted. Bear in mind, however, that concealing a bag of chocolate from someone because you only need your fair share of it is different than stashing chocolate all over your home and telling people that you do not eat it any more.
Are you truthful with other folks about how much or how habitually you have what you desire? To provide an example, alcoholics will time and again start drinking at home before going out for drinks with friends. They look as if they're simply drinking in moderation publicly, but in truth they're not limiting themselves at all. Alternatively they might continue drinking after they get home about it. This type of dishonesty and hiding of your manner is a indication that you know what you are doing is wrong. Pay attention to that sensation.
It is significant to bear in mind that addiction can appear in many forms. It isn't always drug addiction or alcoholism; regular actions akin to eating, shopping, or even just getting some exercise can become objects of addiction for some of us. Don't ignore the indicators of addiction; get assistance if you find yourself hiding things away, concealing your behavior, feeling ashamed of what you're doing, and noticing that it takes more and more to make you feel calm or happy. We lose our way when we discover that something else is in control and we've lost all sense of balance to something that would possibly have been fine when indulged occasionally.
Don't hesitate to tell a buddy or trusted counselor and ask for help if you're concerned that you may be an addict. You can regain control of your own future and leave your addiction behind.
