1. Read one thing ennobling and positive
2. Experiment to search out what causes you to happiness
3. Surround yourself with others UN agency area unit happy
4. Count your blessings
5. Gratitude sessions
6. Think solutions
7. Connect with others
8. Accept things
9. Take time to savor life
10. Notice tiny things
11. Treat yourself
12. This shall pass
13. Look at your achievements
14. Laugh
15. Realize that you simply merit it
16. Get into the flow
17. Have a goal
18. Spend time doing one thing you're keen on
19. Show very little acts of kindness
20. Jealousy does not facilitate
