Major Health Benefits of Weightlifting
Your physical as well as mental health can be benefited with the help of weight lifting. Weight lifting has been practiced for the purpose of building up the …
Archive by month September
Health Benefits of Kickboxing for Women
Want to burn calories in an effective manner, and get your body to the right shape of your dreams? Then all you women out there!! Just jump into kickboxing …
Health Benefits of Walking Up and Down Stairs
The gym is a very costly affair for the majority of the people. To stay fit and healthy, one need not go to a gym and do regular workouts. On the other hand, …
Health Benefits of Fiber-rich Food
It is a known fact that fiber is a very essential substance that helps our body to stay healthy. It is popular as a main factor that helps in the regular and …
Health Benefits of Jumping, Skipping Rope Exercise
Jumping rope or skipping rope is loved by children as well as adults. All you need to play with the jumping rope is a lot of space and a bit of stamina. There …
Health Benefits of Avoiding Junk Food
Even though all of us are aware of the fact that junk food is not healthy at all, we tend to eat them when we feel hungry or bored. Eating junk food does not …
Health Benefits of Tchoukball Playing
Tchoukball is an indoor sports game which is conducted on a 40 x 20 meter rectangular field. Like football and basketball, it has two teams. Each team has 9 …
Health and Mental Benefits of Physical Activity
Any kind of physical activity does have a good impact on the body as well as on the mind. A good mental health, in short, is a result of the physical …
Health and Spiritual Benefits of Overnight Fasting
Finding an effective diet method is something that most people are in search of. For this purpose, many have tried weight loss supplements and are into …
Health and Beauty Benefits of Interval Training
Interval training has recently become a very popular method of exercise that is being practiced by a lot of people. As Interval training is known by the name …