Simple Health and Fitness exercises for women
Everybody wants to live life happy; a good regular exercise routine can contribute to achieving it. Exercise is not required for losing weight but also for …
Archive by month June
Health benefits of Jogging for Everybody
Jogging is a kind of exercise that is done in a very slow pace and not in a hurry. When doing such a kind of exercise, we usually think that the benefits of …
Healthy Bites on a busy Day
Today, time can be seen as a commodity that is depleting fast because we are overwhelmed with so much of the work that we always find ourselves falling short …
Lose Your Weight With These Simple Carrot Recipes
Carrot is especially known for its capability to help one lose weight. On a daily limit of 1,500-calorie diet, carrots contribute to only 3% which is only 50 …
Proven Weight Loss Foods Very Fast in 3 Days
Today, everyone is aware of the fact that being obese is unhealthy. People with more than normal body weight tend to make a lot of sacrifices so as to stay …
The Health Benefits of playing badminton
Today’s life is very stressful. Very few can find time to go to the gym and maintain their body. It is not always necessary that if you need to stay healthy, …
Health benefits of playing soccer
Soccer or football is a very popular sport that is loved by a majority of the population of the world. It is enjoyed by people of all ages, regardless of sex …
Health Benefits of Performing Salah or Namaz
Every religion gives prime importance to prayer. Some of the religions carry out prayer as a duty of obligation. Some religions consider that rituals help in …
Keep Your Body Fit by Muay Thai
Muay Thai a noble art with antique traditions & is a combat sport . It is also the Thai national sport. Muay Thai has its roots in Buddhist Thailand, hence …
10 Ways Morning Walk can Keep you Fit
Brisk walking is the easiest and simple exercise that you can do to remain fit. However, it should not be underestimated by its simplicity as it can provide a …
Health Benefits of Using Exercise Ball as A Chair
Fitness Ball is a stability ball, that is an equipment used for exercising. It is mainly used for strength training, improving our body’s balance as well as …
How Cabbage makes your Skin Healthy and Flawless
Round in shape with strong odor, cabbage makes an easy ingredient for most home made recipes. This easy to consume food has many nutritional benefits, and the …
Five Fast Weight Loss Recipes for Healthy Living
In today’s world, most people live more of a sedentary lifestyle which makes their belly bloat and their weights explode. Their work pressures keep them busy …
Benefits of Exercise for a healthy lifestyle
Health is a very important part of our life. What is healthy living? A healthy living is a life which includes a balance between physical health and mental …
Enjoy good health with simple banana recipes
Do you know that people who eat banana 3 times a week, they are 33% less likely to face a kidney failure? And 50% of those not eating bananas are likely to …