Add just one vegetable serving daily
Make eating a mindful act
Have a nutritious breakfast
Reduce your habit of eating out
Make salad as part of your menu
Keep a healthy Food Journal
Eat more vegetable soup
Reduce your calorie drinks
Sit & relax when you are eating
Take plenty of water while eating
As far as possible eat at home
Limit alcohol intake to minimum
Wash your face with warm water
Make swimming a regular exercise
Instead of elevators go up by steps
Make travelling a regular practice
Take a 15-30 minute nap after lunch
