Healthy Living Tips - 1
Always take balanced diet in time Reduce the intake of caffeine & beverages Have regular check on your weight Exercise regularly 20-30 minutes daily Make …
Archive by month January
Healthy Living Tips - 2
Eat breakfast at regular time Take different types of foods Take healthy snacks Drink plenty of pure water Reduce refined sugar Take plenty of fresh fruits …
Healthy Living Tips - 3
Be active Physically & Mentally Quit Smoking for ever Keep Your optimum weight Eat plenty of fruits & vegetables Eat sufficient fresh water fish Reduce …
Healthy Living Tips - 4
Exercise enhances our Life Span Reduce the intake of Salt Avoid stress & strain as far as possible Keep always calm & cool Avoid refined sugar Do what …
Healthy Living Tips - 5
Contact & Connect with others Find time to enjoy Share your ideas & interests to others Do something for the community Look after your health & …
Healthy Living Tips - 6
Make Morning Exercise A Daily Practice Take your breakfast in time Read & Write Something Find time to Meditate Eat lots of fruit and vegetables Reduce …
Healthy Living Tips - 7
Retirement is a new beginning Move & Travel around Make your breakfast rich in fiber Sleep for at least 6 hours daily Instead of supplements, use whole …
Healthy Living Tips - 8
Practice deep breathing exercise Go for an outing every week Observe your body in total Always live in the present Practice fasting at least a week Laughter is …
Healthy Living Tips - 9
Get up early every day Do your daily hygiene routine Don't skip your breakfast Add berries to your breakfast Practice regular Exercises Be Spiritual from …
Healthy Living Tips - 10
Add just one vegetable serving daily Make eating a mindful act Have a nutritious breakfast Reduce your habit of eating out Make salad as part of your menu Keep …
Healthy Living Tips - 11
Dilute juice with water. Have principally veggies for lunch. Eat at home. Limit alcohol to weekends. Have a Juice rather than a Diet beverage for your …
Healthy Living Tips - 12
Eat additional fruit. If you get enough fruit in your diet chances are high that your won’t have a raging appetite. Eat breakfast, lunch, and dinner. If you …
Healthy Living Tips - 13
Watch your serving size. A serving of food is one cup, however some individuals habitually eat four cups and suppose that they're simply feeding one. Avoid the …
Healthy Living Tips - 14
Wash your eyes and face frequently. Sing often. Dance as an exercise. Swim frequently in out-of-doors. Take the steps. No elevators. No escalators. Stay …
Health Living Tips - 15
Add only one fruit or vegetable serving daily. once you get comfy thereupon, still add an additional serving per day till you reach eight to ten servings per …
Healthy Living Tips - 16
Get into nature barefoot. Pay time with friends. Begin a feeling journal. Record one issue you’re grateful for everyday. Ride a motorcycle for fun or cycle …
Healthy Living Tips - 17
Find out the suggested serving size Eat lots of eggs Steam your vegetables Avoid processed foods Buy frozen vegetables Eat lean supermolecule Drink tea Just …
Healthy Living Tips - 18
Understand hormones Asthma-friendly sports Drink water, lots of it Let go of low as a daily drink, let it's occasional instead – it causes nutrient …
Healthy Living Tips - 19
Don't gossip. Practice forgiveness. Learn to mention no. Use nonfat yoghurt and mustard or horseradish rather than mayonnaise in your salad. Try your white …
Healthy Living Tips - 20
Get into nature barefoot. Pay time with friends. Begin a feeling journal. Record one issue you’re grateful for everyday. Ride a motorcycle for fun or cycle …
Healthy Living Tips - 21
Get a minimum of an hour of exercise daily: For a minimum of an hour on a daily basis, make certain you are active. You'll even break now up into manageable …
Healthy Living Tips - 22
Drink plenty of Water Do regular Exercise Take adequate Rest & Sleep Reduce Your Stress Always think Positively Live in the Present Avoid Fast Food Avoid …
Healthy Living Tips - 23
Do exercise frequently that opens and elongates your body instead of repetitive movements that contract and constrict your muscles Eat breakfast daily Choose …
Healthy Living Tips - 24
Eat whole grains: The outer bran of grains is richer, and whole grains give healthier carbohydrates than processed ones. Eat a varied diet: Balance your diet …
Healthy Living Tips - 25
Just stop consumption junk food: It's obvious and easy, however effective. do not eat something that comes in an exceedingly box. Avoid consumption ahead of …