Changing Bad Habits Assists Weight Loss Efforts
If you're one of the millions who are overweight or obese, losing at least 5% of your body weight can have a significant impact on longevity while …
Archive by year 2014
Bad Habits
Bad habits can be very hard to break for several reasons. But with some simple techniques they can be made easier to break. The key thing is to start …
Meditation and Habits - Break Your Habits
Habits are one of the hardest things to break. They are things that you do automatically, without thought and in many cases for reasons long forgotten. Some …
The Fix to Your Annoying Smartphone Habits
The first step to break our bad habits always starts with the acknowledgement that we really have those habits in our system. Once we have that …
Stop Procrastinating by Turning Tasks into Habits
If there are things you need to do on a regular basis that you keep putting off, such as working out, cleaning the house, going grocery shopping, or …
6 Steps To Overcoming Your Worst Habit
How ashamed are you of your habit? How much do you want to get over this habit? Thinking about the amount of "satisfaction" you gain from your habit, …
Taught you how to form good habits quit bad habits
Adhere to 30 days - in any case insisted that the new habits of thirty days. This requires 95% of your efforts, so be sure to adhere to in the first …
Your Habits Are Creating Your Future
The way your life will turn out, one year or even five years from now, is the result of an accumulation of all your current habits. Everything in our …
How Coaching Develops Successful Habits
This article explores what habits are, influence of habits on our life and how a Coach helps you to develop new habits through self awareness, reflection and …
Destress Yourself Via Assessing Habits
When we think of habits we often think of food, cigarettes, alcohol, or drugs. We can also add caffeine, shopping, and sex to that list. These are obvious …
3 Steps for Efficiently Breaking Bad Habits
What are bad habits? Habits we do not need, right? Well, that's only partially true, which will be the primary reason why we have such trouble breaking …
Changing Habits to Change Your Way of Life
Changing habits mentally to change your way of life towards fulfilling your potential. What is a habit? We all know it is automatic behaviour without …
4 Keys To Creating Successful Habits
What makes successful people successful? That's the million dollar question! We would all love to be able to walk down to the local supermarket and pick …
Habits and How They Control You
It's unfortunate, but true: most of our lives are on autopilot. We live life as if all there is to life is to live out a few routines over-and-over. …
Why it is Important to Avoid Bad Habits in Exercising.
Exercising or weight training can be lots of fun, as long as you curb your bad habits. To be successful at any kind of exercising whether it be weight …
Methods to Overcome the Habit
Of all the problems which undermine the person, alkalinity bad or unwanted habits seem to be near the top of the list. Sometimes people have to get the answer …
How To Make or Break a Habit
Let's face it, we all have habits, some good and some bad. Habits are learned behaviors that we've picked up somewhere along the way. Most of us have a …
Nourish Your Mind with Good Habits
A habit is simply a behaviour that we have performed so often that it becomes second nature and part of a comfort zone people have created for …
How To Build Champion Habits
Our habits, good or bad, are developed over our lifetime. They reflect the things we believe, the things we read and listen to, and our choices in …
7 habits of highly effective people summary
The 7 habits of highly effective people was in fact one particular of the best ebooks I have previously read. If you haven't read it go and purchase it …
Breaking Bad Habits - Turn Bad Habits Into Good People
Bad habits are very easy to develop, but can be hugely hard to stop. None the less, it's not vision impossible. As with achieving any purpose, ending a bad …
Free Yourself from Bad Habits
In so many ways habits are simply the chains of the free But just how much freedom do we really have, when our life is out of control to habits such as …
The Power of Habits
I just had a friend over from the Netherlands and she rented a car. Now most of you know that in Australia we drive on the left side. So a couple of …
Creating Healthy Habits - 3 Simple Measures
What is a Habit? When creating healthy habits, 1 must first reply the query "What is a habit?" As defined by Encarta, a habit is "an action or pattern …
Use These Tips To Ease The Aging Process
It can be frightening to see the ways that age changes us. You may look at the mirror at times and not feel like you're seeing yourself. However, there …